321
Public movements available in the current exercise library.
Exercises
Browse exercises by muscle group, equipment, and movement.
Explore beginner-friendly exercise pages with instructions, benefits, common mistakes, and related workouts you can track in Logbook.
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Popular exercises
Start with the exercise pages people are most likely to need first.
These are the highest-value movement pages in the current library and the best entry point if you want dependable, commonly used exercises before digging through the full database.
Barbell Bench Press - Medium Grip
Barbell Bench Press - Medium Grip is a beginner-friendly chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseDumbbell Bench Press
Dumbbell Bench Press is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseBarbell Squat
Barbell Squat is a beginner-friendly leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBarbell Deadlift
Barbell Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseRomanian Deadlift
Romanian Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseLeg Press
Leg Press is a beginner-friendly leg exercise performed with a resistance machine. It also involves the glutes.
View exerciseWide-Grip Lat Pulldown
Wide-Grip Lat Pulldown is a beginner-friendly back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseOne-Arm Dumbbell Row
One-Arm Dumbbell Row is a beginner-friendly back exercise performed with dumbbells. It also involves the arms and shoulders.
View exerciseDumbbell Shoulder Press
Dumbbell Shoulder Press is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseSide Lateral Raise
Side Lateral Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell Bicep Curl
Dumbbell Bicep Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseReverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown is a beginner-friendly arm exercise performed with a cable station.
View exercisePlank
Plank is a beginner-friendly core exercise using body weight.
View exerciseBarbell Hip Thrust
Barbell Hip Thrust is an intermediate-level glute exercise performed with a barbell. It also involves the legs.
View exerciseMuscle groups
Start with what you want to train.
Browse curated category pages for the main muscle groups most people search first.
Chest exercises
Explore chest exercises for pressing strength, hypertrophy, and cleaner upper-body training sessions.
Explore chest exercisesBack exercises
Explore back exercises for rows, pulldowns, lats, upper-back strength, and posture support.
Explore back exercisesLeg exercises
Explore leg exercises for quads, hamstrings, calves, and overall lower-body strength.
Explore legs exercisesShoulder exercises
Explore shoulder exercises for pressing, delts, stability, and upper-body balance.
Explore shoulders exercisesArm exercises
Explore arm exercises for biceps, triceps, forearms, and cleaner accessory work.
Explore arms exercisesCore exercises
Explore core exercises for trunk strength, bracing, and more stable lifting and movement.
Explore core exercisesGlute exercises
Explore glute exercises for hip drive, lower-body shape, and stronger hinge and squat patterns.
Explore glutes exercisesEquipment
Filter the library by what you have available.
These pages help you find useful exercise options whether you train with barbells, dumbbells, cables, machines, or just bodyweight.
Barbell exercises
Explore barbell exercises for compound strength, progressive overload, and gym-based training.
Explore barbell exercisesDumbbell exercises
Explore dumbbell exercises for home workouts, unilateral training, and simpler setup.
Explore dumbbell exercisesCable exercises
Explore cable exercises for controlled tension, accessories, and machine-based variety.
Explore cable exercisesMachine exercises
Explore machine exercises for stable setup, easier learning, and focused training volume.
Explore machine exercisesBodyweight exercises
Explore bodyweight exercises for home training, circuits, and low-equipment progress.
Explore bodyweight exercisesKettlebell exercises
Explore kettlebell exercises for full-body training, conditioning, and athletic movement patterns.
Explore kettlebell exercisesExercise finder
Search by name, muscle group, or equipment.
Browse the public exercise library by what you want to train, what equipment you have, or the exact movement you are looking for.
321 exercisesUse the filters to narrow the library down to a more useful shortlist.
3/4 Sit-Up
3/4 Sit-Up is a beginner-friendly core exercise using body weight.
View exerciseAb Crunch Machine
Ab Crunch Machine is an intermediate-level core exercise performed with a resistance machine.
View exerciseAb Roller
Ab Roller is an intermediate-level core exercise. It also involves the shoulders.
View exerciseAlternate Hammer Curl
Alternate Hammer Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseAlternate Incline Dumbbell Curl
Alternate Incline Dumbbell Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseAlternating Cable Shoulder Press
Alternating Cable Shoulder Press is a beginner-friendly shoulder exercise performed with a cable station. It also involves the arms and back.
View exerciseAlternating Deltoid Raise
Alternating Deltoid Raise is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseAnti-Gravity Press
Anti-Gravity Press is a beginner-friendly shoulder exercise performed with a barbell. It also involves the back and arms.
View exerciseArnold Dumbbell Press
Arnold Dumbbell Press is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms.
View exerciseAround The Worlds
Around The Worlds is an intermediate-level chest exercise performed with dumbbells. It also involves the shoulders.
View exerciseBarbell Ab Rollout
Barbell Ab Rollout is an intermediate-level core exercise performed with a barbell. It also involves the back and shoulders.
View exerciseBarbell Ab Rollout - On Knees
Barbell Ab Rollout - On Knees is an expert-level core exercise performed with a barbell. It also involves the back and shoulders.
View exerciseBarbell Bench Press - Medium Grip
Barbell Bench Press - Medium Grip is a beginner-friendly chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBarbell Curl
Barbell Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseBarbell Curls Lying Against An Incline
Barbell Curls Lying Against An Incline is a beginner-friendly arm exercise performed with a barbell.
View exerciseBarbell Deadlift
Barbell Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseBarbell Full Squat
Barbell Full Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBarbell Glute Bridge
Barbell Glute Bridge is an intermediate-level glute exercise performed with a barbell. It also involves the legs.
View exerciseBarbell Guillotine Bench Press
Barbell Guillotine Bench Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBarbell Hack Squat
Barbell Hack Squat is an intermediate-level leg exercise performed with a barbell. It also involves the arms and glutes.
View exerciseBarbell Hip Thrust
Barbell Hip Thrust is an intermediate-level glute exercise performed with a barbell. It also involves the legs.
View exerciseBarbell Incline Bench Press - Medium Grip
Barbell Incline Bench Press - Medium Grip is a beginner-friendly chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBarbell Incline Shoulder Raise
Barbell Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseBarbell Lunge
Barbell Lunge is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseBarbell Rear Delt Row
Barbell Rear Delt Row is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms and back.
View exerciseBarbell Rollout from Bench
Barbell Rollout from Bench is an intermediate-level core exercise performed with a barbell. It also involves the glutes, legs, back, and shoulders.
View exerciseBarbell Seated Calf Raise
Barbell Seated Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseBarbell Shoulder Press
Barbell Shoulder Press is an intermediate-level shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseBarbell Shrug
Barbell Shrug is a beginner-friendly back exercise performed with a barbell.
View exerciseBarbell Shrug Behind The Back
Barbell Shrug Behind The Back is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseBarbell Side Bend
Barbell Side Bend is a beginner-friendly core exercise performed with a barbell. It also involves the back.
View exerciseBarbell Side Split Squat
Barbell Side Split Squat is a beginner-friendly leg exercise performed with a barbell. It also involves the back and glutes.
View exerciseBarbell Squat
Barbell Squat is a beginner-friendly leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBarbell Squat To A Bench
Barbell Squat To A Bench is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBarbell Step Ups
Barbell Step Ups is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseBarbell Walking Lunge
Barbell Walking Lunge is a beginner-friendly leg exercise performed with a barbell. It also involves the glutes.
View exerciseBench Dips
Bench Dips is a beginner-friendly arm exercise using body weight. It also involves the chest and shoulders.
View exerciseBench Press - Powerlifting
Bench Press - Powerlifting is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBench Press with Chains
Bench Press with Chains is an expert-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseBent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseBent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row is an intermediate-level back exercise performed with a barbell. It also involves the arms.
View exerciseBent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row is a beginner-friendly back exercise performed with dumbbells. It also involves the arms and shoulders.
View exerciseBent Over Two-Dumbbell Row With Palms In
Bent Over Two-Dumbbell Row With Palms In is a beginner-friendly back exercise performed with dumbbells. It also involves the arms.
View exerciseBent-Arm Barbell Pullover
Bent-Arm Barbell Pullover is an intermediate-level back exercise performed with a barbell. It also involves the chest, shoulders, and arms.
View exerciseBent-Arm Dumbbell Pullover
Bent-Arm Dumbbell Pullover is an intermediate-level chest exercise performed with dumbbells. It also involves the back, shoulders, and arms.
View exerciseBoard Press
Board Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBodyweight Mid Row
Bodyweight Mid Row is an intermediate-level back exercise. It also involves the arms.
View exerciseBodyweight Squat
Bodyweight Squat is a beginner-friendly leg exercise using body weight. It also involves the glutes.
View exerciseBodyweight Walking Lunge
Bodyweight Walking Lunge is a beginner-friendly leg exercise. It also involves the glutes.
View exerciseBox Squat
Box Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBox Squat with Bands
Box Squat with Bands is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBox Squat with Chains
Box Squat with Chains is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBradford/Rocky Presses
Bradford/Rocky Presses is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseCable Chest Press
Cable Chest Press is a beginner-friendly chest exercise performed with a cable station. It also involves the shoulders and arms.
View exerciseCable Crunch
Cable Crunch is a beginner-friendly core exercise performed with a cable station.
View exerciseCable Deadlifts
Cable Deadlifts is a beginner-friendly leg exercise performed with a cable station. It also involves the arms, glutes, and back.
View exerciseCable Hip Adduction
Cable Hip Adduction is a beginner-friendly leg exercise performed with a cable station.
View exerciseCable Internal Rotation
Cable Internal Rotation is a beginner-friendly shoulder exercise performed with a cable station.
View exerciseCable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extension is a beginner-friendly arm exercise performed with a cable station.
View exerciseCable Rope Rear-Delt Rows
Cable Rope Rear-Delt Rows is a beginner-friendly shoulder exercise performed with a cable station. It also involves the arms and back.
View exerciseCable Russian Twists
Cable Russian Twists is a beginner-friendly core exercise performed with a cable station.
View exerciseCable Shoulder Press
Cable Shoulder Press is a beginner-friendly shoulder exercise performed with a cable station. It also involves the arms and back.
View exerciseCalf Press On The Leg Press Machine
Calf Press On The Leg Press Machine is a beginner-friendly leg exercise performed with a resistance machine. It also involves the glutes.
View exerciseCalf Raise On A Dumbbell
Calf Raise On A Dumbbell is an intermediate-level leg exercise performed with dumbbells.
View exerciseCar Drivers
Car Drivers is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseChair Squat
Chair Squat is a beginner-friendly leg exercise performed with a resistance machine. It also involves the glutes.
View exerciseClean
Clean is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseClean and Jerk
Clean and Jerk is an expert-level shoulder exercise performed with a barbell. It also involves the core, glutes, legs, back, and arms.
View exerciseClean and Press
Clean and Press is an intermediate-level shoulder exercise performed with a barbell. It also involves the core, legs, glutes, back, and arms.
View exerciseClean Deadlift
Clean Deadlift is a beginner-friendly leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseClean from Blocks
Clean from Blocks is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, shoulders, and back.
View exerciseClean Pull
Clean Pull is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseClean Shrug
Clean Shrug is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseClose-Grip Barbell Bench Press
Close-Grip Barbell Bench Press is a beginner-friendly arm exercise performed with a barbell. It also involves the chest and shoulders.
View exerciseClose-Grip Dumbbell Press
Close-Grip Dumbbell Press is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseClose-Grip EZ Bar Curl
Close-Grip EZ Bar Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseClose-Grip Front Lat Pulldown
Close-Grip Front Lat Pulldown is a beginner-friendly back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseClose-Grip Standing Barbell Curl
Close-Grip Standing Barbell Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseConcentration Curls
Concentration Curls is a beginner-friendly arm exercise performed with dumbbells.
View exerciseCuban Press
Cuban Press is an intermediate-level shoulder exercise performed with dumbbells. It also involves the back.
View exerciseDeadlift with Bands
Deadlift with Bands is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseDeadlift with Chains
Deadlift with Chains is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseDecline Barbell Bench Press
Decline Barbell Bench Press is a beginner-friendly chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseDecline Close-Grip Bench To Skull Crusher
Decline Close-Grip Bench To Skull Crusher is an intermediate-level arm exercise performed with a barbell.
View exerciseDecline Dumbbell Bench Press
Decline Dumbbell Bench Press is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseDecline Dumbbell Flyes
Decline Dumbbell Flyes is a beginner-friendly chest exercise performed with dumbbells.
View exerciseDecline Dumbbell Triceps Extension
Decline Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseDecline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extension is a beginner-friendly arm exercise performed with a barbell.
View exerciseDeficit Deadlift
Deficit Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseDips - Triceps Version
Dips - Triceps Version is a beginner-friendly arm exercise using body weight. It also involves the chest and shoulders.
View exerciseDrag Curl
Drag Curl is an intermediate-level arm exercise performed with a barbell.
View exerciseDumbbell Alternate Bicep Curl
Dumbbell Alternate Bicep Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseDumbbell Bench Press
Dumbbell Bench Press is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseDumbbell Bench Press with Neutral Grip
Dumbbell Bench Press with Neutral Grip is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseDumbbell Bicep Curl
Dumbbell Bicep Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseDumbbell Clean
Dumbbell Clean is an intermediate-level leg exercise performed with dumbbells. It also involves the arms, glutes, back, and shoulders.
View exerciseDumbbell Floor Press
Dumbbell Floor Press is an intermediate-level chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseDumbbell Flyes
Dumbbell Flyes is a beginner-friendly chest exercise performed with dumbbells.
View exerciseDumbbell Incline Row
Dumbbell Incline Row is a beginner-friendly back exercise performed with dumbbells. It also involves the arms and shoulders.
View exerciseDumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell Lunges
Dumbbell Lunges is a beginner-friendly leg exercise performed with dumbbells. It also involves the glutes.
View exerciseDumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the back and arms.
View exerciseDumbbell Lying Pronation
Dumbbell Lying Pronation is an intermediate-level arm exercise performed with dumbbells.
View exerciseDumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell Lying Supination
Dumbbell Lying Supination is an intermediate-level arm exercise performed with dumbbells.
View exerciseDumbbell One-Arm Shoulder Press
Dumbbell One-Arm Shoulder Press is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell One-Arm Triceps Extension
Dumbbell One-Arm Triceps Extension is an intermediate-level arm exercise performed with dumbbells.
View exerciseDumbbell One-Arm Upright Row
Dumbbell One-Arm Upright Row is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell Prone Incline Curl
Dumbbell Prone Incline Curl is an intermediate-level arm exercise performed with dumbbells.
View exerciseDumbbell Raise
Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms.
View exerciseDumbbell Rear Lunge
Dumbbell Rear Lunge is an intermediate-level leg exercise performed with dumbbells. It also involves the glutes.
View exerciseDumbbell Scaption
Dumbbell Scaption is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the back.
View exerciseDumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise is a beginner-friendly leg exercise performed with dumbbells.
View exerciseDumbbell Shoulder Press
Dumbbell Shoulder Press is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell Shrug
Dumbbell Shrug is a beginner-friendly back exercise performed with dumbbells.
View exerciseDumbbell Squat
Dumbbell Squat is a beginner-friendly leg exercise performed with dumbbells. It also involves the glutes and back.
View exerciseDumbbell Squat To A Bench
Dumbbell Squat To A Bench is an intermediate-level leg exercise performed with dumbbells. It also involves the glutes and back.
View exerciseDumbbell Step Ups
Dumbbell Step Ups is an intermediate-level leg exercise performed with dumbbells. It also involves the glutes.
View exerciseElevated Back Lunge
Elevated Back Lunge is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseElevated Cable Rows
Elevated Cable Rows is an intermediate-level back exercise performed with a cable station.
View exerciseExternal Rotation
External Rotation is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseEZ-Bar Curl
EZ-Bar Curl is a beginner-friendly arm exercise performed with an EZ bar.
View exerciseFinger Curls
Finger Curls is a beginner-friendly arm exercise performed with a barbell.
View exerciseFlat Bench Cable Flyes
Flat Bench Cable Flyes is an intermediate-level chest exercise performed with a cable station.
View exerciseFlexor Incline Dumbbell Curls
Flexor Incline Dumbbell Curls is a beginner-friendly arm exercise performed with dumbbells.
View exerciseFloor Press
Floor Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseFloor Press with Chains
Floor Press with Chains is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseFrankenstein Squat
Frankenstein Squat is an intermediate-level leg exercise performed with a barbell. It also involves the core and glutes.
View exerciseFront Barbell Squat
Front Barbell Squat is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseFront Barbell Squat To A Bench
Front Barbell Squat To A Bench is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseFront Dumbbell Raise
Front Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseFront Incline Dumbbell Raise
Front Incline Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseFront Raise And Pullover
Front Raise And Pullover is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, back, and arms.
View exerciseFront Squat (Clean Grip)
Front Squat (Clean Grip) is an intermediate-level leg exercise performed with a barbell. It also involves the core and glutes.
View exerciseFront Two-Dumbbell Raise
Front Two-Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseFull Range-Of-Motion Lat Pulldown
Full Range-Of-Motion Lat Pulldown is an intermediate-level back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseGoblet Squat
Goblet Squat is a beginner-friendly leg exercise performed with a kettlebell. It also involves the glutes and shoulders.
View exerciseGood Morning
Good Morning is an intermediate-level leg exercise performed with a barbell. It also involves the core, glutes, and back.
View exerciseGood Morning off Pins
Good Morning off Pins is an intermediate-level leg exercise performed with a barbell. It also involves the core, glutes, and back.
View exerciseHammer Curls
Hammer Curls is a beginner-friendly arm exercise performed with dumbbells.
View exerciseHammer Grip Incline DB Bench Press
Hammer Grip Incline DB Bench Press is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseHang Clean
Hang Clean is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseHang Clean - Below the Knees
Hang Clean - Below the Knees is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseHang Snatch
Hang Snatch is an expert-level leg exercise performed with a barbell. It also involves the core, arms, glutes, back, and shoulders.
View exerciseHang Snatch - Below Knees
Hang Snatch - Below Knees is an expert-level leg exercise performed with a barbell. It also involves the core, arms, glutes, back, and shoulders.
View exerciseHanging Bar Good Morning
Hanging Bar Good Morning is an intermediate-level leg exercise performed with a barbell. It also involves the core, glutes, and back.
View exerciseHanging Leg Raise
Hanging Leg Raise is an expert-level core exercise using body weight.
View exerciseHeaving Snatch Balance
Heaving Snatch Balance is an intermediate-level leg exercise performed with a barbell. It also involves the core, arms, glutes, and shoulders.
View exerciseHyperextensions (Back Extensions)
Hyperextensions (Back Extensions) is a beginner-friendly back exercise. It also involves the glutes and legs.
View exerciseIncline Barbell Triceps Extension
Incline Barbell Triceps Extension is an intermediate-level arm exercise performed with a barbell.
View exerciseIncline Bench Pull
Incline Bench Pull is a beginner-friendly back exercise performed with a barbell. It also involves the shoulders.
View exerciseIncline Cable Chest Press
Incline Cable Chest Press is a beginner-friendly chest exercise performed with a cable station. It also involves the shoulders and arms.
View exerciseIncline Dumbbell Bench With Palms Facing In
Incline Dumbbell Bench With Palms Facing In is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseIncline Dumbbell Flyes
Incline Dumbbell Flyes is a beginner-friendly chest exercise performed with dumbbells.
View exerciseIncline Dumbbell Flyes - With A Twist
Incline Dumbbell Flyes - With A Twist is a beginner-friendly chest exercise performed with dumbbells.
View exerciseIncline Dumbbell Press
Incline Dumbbell Press is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseIron Cross
Iron Cross is an intermediate-level shoulder exercise performed with dumbbells. It also involves the chest, glutes, legs, and back.
View exerciseJefferson Squats
Jefferson Squats is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseJerk Balance
Jerk Balance is an intermediate-level shoulder exercise performed with a barbell. It also involves the glutes, legs, and arms.
View exerciseJerk Dip Squat
Jerk Dip Squat is an intermediate-level leg exercise performed with a barbell. It also involves the core and glutes.
View exerciseJM Press
JM Press is a beginner-friendly arm exercise performed with a barbell. It also involves the chest and shoulders.
View exerciseKneeling High Pulley Row
Kneeling High Pulley Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseKneeling Single-Arm High Pulley Row
Kneeling Single-Arm High Pulley Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseKneeling Squat
Kneeling Squat is an intermediate-level leg exercise performed with a barbell. It also involves the core, back, and glutes.
View exerciseLandmine 180's
Landmine 180's is a beginner-friendly core exercise performed with a barbell. It also involves the glutes, back, and shoulders.
View exerciseLandmine Linear Jammer
Landmine Linear Jammer is an intermediate-level shoulder exercise performed with a barbell. It also involves the core, legs, chest, and arms.
View exerciseLeg Extensions
Leg Extensions is a beginner-friendly leg exercise performed with a resistance machine.
View exerciseLeg Press
Leg Press is a beginner-friendly leg exercise performed with a resistance machine. It also involves the glutes.
View exerciseLow Pulley Row To Neck
Low Pulley Row To Neck is a beginner-friendly shoulder exercise performed with a cable station. It also involves the arms and back.
View exerciseLying Cambered Barbell Row
Lying Cambered Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseLying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head is an intermediate-level arm exercise performed with a barbell.
View exerciseLying High Bench Barbell Curl
Lying High Bench Barbell Curl is an intermediate-level arm exercise performed with a barbell.
View exerciseLying Leg Curls
Lying Leg Curls is a beginner-friendly leg exercise performed with a resistance machine. It also involves the glutes.
View exerciseLying One-Arm Lateral Raise
Lying One-Arm Lateral Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseLying Rear Delt Raise
Lying Rear Delt Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseMiddle Back Shrug
Middle Back Shrug is an intermediate-level back exercise performed with dumbbells.
View exerciseMountain Climbers
Mountain Climbers is a beginner-friendly leg exercise. It also involves the chest and shoulders.
View exerciseMuscle Snatch
Muscle Snatch is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, back, shoulders, and arms.
View exerciseNarrow Stance Squats
Narrow Stance Squats is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseNeck Press
Neck Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseOlympic Squat
Olympic Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseOne Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press is a beginner-friendly chest exercise performed with dumbbells. It also involves the shoulders and arms.
View exerciseOne Arm Floor Press
One Arm Floor Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseOne Arm Lat Pulldown
One Arm Lat Pulldown is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseOne Arm Pronated Dumbbell Triceps Extension
One Arm Pronated Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseOne Arm Supinated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseOne Leg Barbell Squat
One Leg Barbell Squat is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseOne-Arm Dumbbell Row
One-Arm Dumbbell Row is a beginner-friendly back exercise performed with dumbbells. It also involves the arms and shoulders.
View exerciseOne-Arm Flat Bench Dumbbell Flye
One-Arm Flat Bench Dumbbell Flye is a beginner-friendly chest exercise performed with dumbbells.
View exerciseOne-Arm Incline Lateral Raise
One-Arm Incline Lateral Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseOne-Arm Long Bar Row
One-Arm Long Bar Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseOne-Arm Side Deadlift
One-Arm Side Deadlift is an expert-level leg exercise performed with a barbell. It also involves the core, glutes, and back.
View exerciseOne-Arm Side Laterals
One-Arm Side Laterals is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseOverhead Squat
Overhead Squat is an expert-level leg exercise performed with a barbell. It also involves the core, glutes, back, shoulders, and arms.
View exercisePalms-Down Dumbbell Wrist Curl Over A Bench
Palms-Down Dumbbell Wrist Curl Over A Bench is a beginner-friendly arm exercise performed with dumbbells.
View exercisePalms-Down Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench is a beginner-friendly arm exercise performed with a barbell.
View exercisePalms-Up Barbell Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench is a beginner-friendly arm exercise performed with a barbell.
View exercisePalms-Up Dumbbell Wrist Curl Over A Bench
Palms-Up Dumbbell Wrist Curl Over A Bench is a beginner-friendly arm exercise performed with dumbbells.
View exercisePin Presses
Pin Presses is an intermediate-level arm exercise performed with a barbell. It also involves the chest, back, and shoulders.
View exercisePlank
Plank is a beginner-friendly core exercise using body weight.
View exercisePlie Dumbbell Squat
Plie Dumbbell Squat is a beginner-friendly leg exercise performed with dumbbells. It also involves the core and glutes.
View exercisePower Clean
Power Clean is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exercisePower Clean from Blocks
Power Clean from Blocks is an intermediate-level leg exercise performed with a barbell.
View exercisePower Jerk
Power Jerk is an expert-level leg exercise performed with a barbell. It also involves the core, glutes, shoulders, and arms.
View exercisePower Partials
Power Partials is a beginner-friendly shoulder exercise performed with dumbbells.
View exercisePower Snatch
Power Snatch is an expert-level leg exercise performed with a barbell. It also involves the glutes, back, shoulders, and arms.
View exercisePower Snatch from Blocks
Power Snatch from Blocks is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exercisePreacher Curl
Preacher Curl is a beginner-friendly arm exercise performed with a barbell.
View exercisePress Sit-Up
Press Sit-Up is an expert-level core exercise performed with a barbell. It also involves the chest, shoulders, and arms.
View exercisePull Through
Pull Through is a beginner-friendly glute exercise performed with a cable station. It also involves the legs.
View exercisePush Press - Behind the Neck
Push Press - Behind the Neck is an intermediate-level shoulder exercise performed with a barbell. It also involves the legs and arms.
View exercisePushups
Pushups is a beginner-friendly chest exercise using body weight. It also involves the shoulders and arms.
View exerciseRack Delivery
Rack Delivery is an intermediate-level shoulder exercise performed with a barbell. It also involves the arms and back.
View exerciseRack Pull with Bands
Rack Pull with Bands is an intermediate-level back exercise performed with a barbell. It also involves the arms, glutes, and legs.
View exerciseRack Pulls
Rack Pulls is an intermediate-level back exercise performed with a barbell. It also involves the arms, glutes, and legs.
View exerciseReverse Band Bench Press
Reverse Band Bench Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseReverse Band Box Squat
Reverse Band Box Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, arms, and back.
View exerciseReverse Band Deadlift
Reverse Band Deadlift is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseReverse Band Power Squat
Reverse Band Power Squat is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseReverse Band Sumo Deadlift
Reverse Band Sumo Deadlift is an expert-level leg exercise performed with a barbell. It also involves the glutes, arms, and back.
View exerciseReverse Barbell Curl
Reverse Barbell Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseReverse Flyes
Reverse Flyes is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseReverse Flyes With External Rotation
Reverse Flyes With External Rotation is an intermediate-level shoulder exercise performed with dumbbells.
View exerciseReverse Grip Bent-Over Rows
Reverse Grip Bent-Over Rows is an intermediate-level back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseReverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown is a beginner-friendly arm exercise performed with a cable station.
View exerciseReverse Triceps Bench Press
Reverse Triceps Bench Press is an intermediate-level arm exercise performed with a barbell.
View exerciseRocking Standing Calf Raise
Rocking Standing Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseRomanian Deadlift
Romanian Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseRomanian Deadlift from Deficit
Romanian Deadlift from Deficit is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseSeated Barbell Military Press
Seated Barbell Military Press is an intermediate-level shoulder exercise performed with a barbell. It also involves the arms.
View exerciseSeated Barbell Twist
Seated Barbell Twist is a beginner-friendly core exercise performed with a barbell.
View exerciseSeated Bent-Over One-Arm Dumbbell Triceps Extension
Seated Bent-Over One-Arm Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseSeated Bent-Over Rear Delt Raise
Seated Bent-Over Rear Delt Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseSeated Bent-Over Two-Arm Dumbbell Triceps Extension
Seated Bent-Over Two-Arm Dumbbell Triceps Extension is an intermediate-level arm exercise performed with dumbbells.
View exerciseSeated Cable Rows
Seated Cable Rows is a beginner-friendly back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseSeated Cable Shoulder Press
Seated Cable Shoulder Press is a beginner-friendly shoulder exercise performed with a cable station. It also involves the arms and back.
View exerciseSeated Close-Grip Concentration Barbell Curl
Seated Close-Grip Concentration Barbell Curl is an intermediate-level arm exercise performed with a barbell.
View exerciseSeated Dumbbell Inner Biceps Curl
Seated Dumbbell Inner Biceps Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseSeated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Down Wrist Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseSeated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseSeated Dumbbell Press
Seated Dumbbell Press is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms.
View exerciseSeated Good Mornings
Seated Good Mornings is an intermediate-level back exercise performed with a barbell. It also involves the glutes.
View exerciseSeated One-arm Cable Pulley Rows
Seated One-arm Cable Pulley Rows is an intermediate-level back exercise performed with a cable station. It also involves the arms.
View exerciseSeated One-Arm Dumbbell Palms-Down Wrist Curl
Seated One-Arm Dumbbell Palms-Down Wrist Curl is an intermediate-level arm exercise performed with dumbbells.
View exerciseSeated One-Arm Dumbbell Palms-Up Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl is a beginner-friendly arm exercise performed with dumbbells.
View exerciseSeated Palm-Up Barbell Wrist Curl
Seated Palm-Up Barbell Wrist Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseSeated Palms-Down Barbell Wrist Curl
Seated Palms-Down Barbell Wrist Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseSeated Side Lateral Raise
Seated Side Lateral Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseSee-Saw Press (Alternating Side Press)
See-Saw Press (Alternating Side Press) is an intermediate-level shoulder exercise performed with dumbbells. It also involves the core and arms.
View exerciseShotgun Row
Shotgun Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseSide Lateral Raise
Side Lateral Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseSide Laterals to Front Raise
Side Laterals to Front Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the back and arms.
View exerciseSingle-Arm Linear Jammer
Single-Arm Linear Jammer is an intermediate-level shoulder exercise performed with a barbell. It also involves the chest and arms.
View exerciseSmith Incline Shoulder Raise
Smith Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseSnatch
Snatch is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseSnatch Balance
Snatch Balance is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, shoulders, and arms.
View exerciseSnatch Deadlift
Snatch Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseSnatch from Blocks
Snatch from Blocks is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseSnatch Pull
Snatch Pull is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseSnatch Shrug
Snatch Shrug is an intermediate-level back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseSpeed Box Squat
Speed Box Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseSpeed Squats
Speed Squats is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseSpell Caster
Spell Caster is a beginner-friendly core exercise performed with dumbbells. It also involves the glutes and shoulders.
View exerciseSplit Clean
Split Clean is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseSplit Jerk
Split Jerk is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, shoulders, and arms.
View exerciseSplit Snatch
Split Snatch is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseSplit Squat with Dumbbells
Split Squat with Dumbbells is a beginner-friendly leg exercise performed with dumbbells. It also involves the glutes.
View exerciseSquat Jerk
Squat Jerk is an expert-level leg exercise performed with a barbell. It also involves the glutes, shoulders, and arms.
View exerciseSquat with Bands
Squat with Bands is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseSquat with Chains
Squat with Chains is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseSquat with Plate Movers
Squat with Plate Movers is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseStanding Alternating Dumbbell Press
Standing Alternating Dumbbell Press is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms.
View exerciseStanding Barbell Calf Raise
Standing Barbell Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseStanding Barbell Press Behind Neck
Standing Barbell Press Behind Neck is an intermediate-level shoulder exercise performed with a barbell. It also involves the arms.
View exerciseStanding Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over One-Arm Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseStanding Bradford Press
Standing Bradford Press is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseStanding Cable Chest Press
Standing Cable Chest Press is a beginner-friendly chest exercise performed with a cable station. It also involves the shoulders and arms.
View exerciseStanding Dumbbell Calf Raise
Standing Dumbbell Calf Raise is an intermediate-level leg exercise performed with dumbbells.
View exerciseStanding Dumbbell Press
Standing Dumbbell Press is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms.
View exerciseStanding Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Dumbbell Straight-Arm Front Delt Raise Above Head is an intermediate-level shoulder exercise performed with dumbbells.
View exerciseStanding Dumbbell Upright Row
Standing Dumbbell Upright Row is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseStanding Front Barbell Raise Over Head
Standing Front Barbell Raise Over Head is an intermediate-level shoulder exercise performed with a barbell.
View exerciseStanding Inner-Biceps Curl
Standing Inner-Biceps Curl is an intermediate-level arm exercise performed with dumbbells.
View exerciseStanding Military Press
Standing Military Press is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseStanding One-Arm Dumbbell Curl Over Incline Bench
Standing One-Arm Dumbbell Curl Over Incline Bench is a beginner-friendly arm exercise performed with dumbbells.
View exerciseStanding One-Arm Dumbbell Triceps Extension
Standing One-Arm Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseStanding Overhead Barbell Triceps Extension
Standing Overhead Barbell Triceps Extension is a beginner-friendly arm exercise performed with a barbell.
View exerciseStanding Palm-In One-Arm Dumbbell Press
Standing Palm-In One-Arm Dumbbell Press is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms.
View exerciseStanding Palms-In Dumbbell Press
Standing Palms-In Dumbbell Press is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms.
View exerciseStanding Palms-Up Barbell Behind The Back Wrist Curl
Standing Palms-Up Barbell Behind The Back Wrist Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseStiff Leg Barbell Good Morning
Stiff Leg Barbell Good Morning is a beginner-friendly back exercise performed with a barbell. It also involves the glutes and legs.
View exerciseStiff-Legged Barbell Deadlift
Stiff-Legged Barbell Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseStiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift is a beginner-friendly leg exercise performed with dumbbells. It also involves the glutes and back.
View exerciseStraight Bar Bench Mid Rows
Straight Bar Bench Mid Rows is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseStraight Raises on Incline Bench
Straight Raises on Incline Bench is a beginner-friendly shoulder exercise performed with a barbell. It also involves the back.
View exerciseStraight-Arm Dumbbell Pullover
Straight-Arm Dumbbell Pullover is an intermediate-level chest exercise performed with dumbbells. It also involves the back, shoulders, and arms.
View exerciseStraight-Arm Pulldown
Straight-Arm Pulldown is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseSumo Deadlift
Sumo Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseSumo Deadlift with Bands
Sumo Deadlift with Bands is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseSumo Deadlift with Chains
Sumo Deadlift with Chains is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, arms, and back.
View exerciseT-Bar Row with Handle
T-Bar Row with Handle is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseUnderhand Cable Pulldowns
Underhand Cable Pulldowns is a beginner-friendly back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseUpright Barbell Row
Upright Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseUpright Cable Row
Upright Cable Row is an intermediate-level back exercise performed with a cable station. It also involves the shoulders and arms.
View exerciseV-Bar Pulldown
V-Bar Pulldown is an intermediate-level back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseWeighted Jump Squat
Weighted Jump Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseWeighted Sissy Squat
Weighted Sissy Squat is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseWide Stance Barbell Squat
Wide Stance Barbell Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseWide Stance Stiff Legs
Wide Stance Stiff Legs is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseWide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseWide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseWide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseWide-Grip Lat Pulldown
Wide-Grip Lat Pulldown is a beginner-friendly back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseWide-Grip Pulldown Behind The Neck
Wide-Grip Pulldown Behind The Neck is an intermediate-level back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseWide-Grip Standing Barbell Curl
Wide-Grip Standing Barbell Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseWrist Rotations with Straight Bar
Wrist Rotations with Straight Bar is a beginner-friendly arm exercise performed with a barbell.
View exerciseZercher Squats
Zercher Squats is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseZottman Curl
Zottman Curl is an intermediate-level arm exercise performed with dumbbells.
View exerciseZottman Preacher Curl
Zottman Preacher Curl is an intermediate-level arm exercise performed with dumbbells.
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