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Exercises where this is the primary training focus.
Equipment
Bodyweight exercises
Explore bodyweight exercises for home training, circuits, and low-equipment progress.
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Compare similar movements without searching the entire database again.
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Category guide
How to use this bodyweight exercise category.
Use this page to narrow down the options that actually fit the way you train, not just to collect more exercises than you can realistically use.
Bodyweight exercises matter because they remove one of the biggest excuses in training: needing a full gym to get started. They are also useful for warm-ups, hotel workouts, conditioning, beginner plans, and building basic movement control. A good bodyweight category should make those uses easier by surfacing the movements that are practical, repeatable, and easy to plug into a real routine.
Use this page when you want low-equipment exercise options that still have a clear training role. Push-ups, planks, squats, lunges, and simpler abdominal movements are often the most useful starting points because they are accessible and easy to repeat. Bodyweight work is not automatically easy, and it is not automatically inferior. It is simply a different tool that works best when the exercise choice matches the goal.
Top exercises
Ten high-value places to start in this category.
If you do not want to scan the full list yet, start with these commonly used exercises first.
3/4 Sit-Up
3/4 Sit-Up is a beginner-friendly core exercise using body weight.
View exerciseBench Dips
Bench Dips is a beginner-friendly arm exercise using body weight. It also involves the chest and shoulders.
View exerciseBodyweight Squat
Bodyweight Squat is a beginner-friendly leg exercise using body weight. It also involves the glutes.
View exerciseDips - Triceps Version
Dips - Triceps Version is a beginner-friendly arm exercise using body weight. It also involves the chest and shoulders.
View exerciseHanging Leg Raise
Hanging Leg Raise is an expert-level core exercise using body weight.
View exercisePlank
Plank is a beginner-friendly core exercise using body weight.
View exercisePushups
Pushups is a beginner-friendly chest exercise using body weight. It also involves the shoulders and arms.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout30-Minute Fat Loss Workout
A shorter full-body session designed to keep you moving and make consistency easier on busy days.
View workoutArm Workout
A focused arm session with direct biceps and triceps volume you can recover from.
View workoutBeginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutFAQ
Common questions about bodyweight exercises.
These quick answers should make it easier to choose a smaller, more useful exercise shortlist.
Are bodyweight exercises enough to get in shape?
Yes, especially for beginners or people training at home. The key is choosing movements you can progress and organizing them into a repeatable plan.
What bodyweight exercises are most useful?
Push-ups, squats, lunges, planks, and simple core movements are usually the most practical starting points.
Who benefits most from bodyweight training?
Beginners, home trainees, travelers, and anyone who needs simple low-equipment options often benefit the most.
Can bodyweight exercises support muscle gain?
They can, especially early on, but long-term progress often improves when you add ways to make the movements harder or combine them with external load.
Related tools
Helpful calculators for bodyweight training.
Use these tools to turn the exercise ideas on this page into better calorie, macro, strength, or training-volume decisions.
Track this exercise category for free in Logbook.
Once you know the exercises you want to repeat, use Logbook to save the work, review progress, and make cleaner training decisions.