Arms
The main muscle group listed for this exercise.
Exercise guide
Dips - Triceps Version
Dips - Triceps Version is a beginner-friendly arm exercise using body weight. It also involves the chest and shoulders.
Bodyweight
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Arms
Dips - Triceps Version also involves chest, shoulders.
Strength
Movement pattern: horizontal push. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Dips - Triceps Version
- To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.
- Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to better focus on tricep involvement. Lower yourself until there is a 90 degree angle formed between the upper arm and forearm.
- Then, exhale and push your torso back up using your triceps to bring your body back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
Arm Workout
A focused arm session with direct biceps and triceps volume you can recover from.
View workout3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workoutBeginner Dumbbell Workout
A full-body dumbbell session that works well in a home gym or a crowded commercial gym.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Bench Dips
Bench Dips is a beginner-friendly arm exercise using body weight. It also involves the chest and shoulders.
View exerciseClose-Grip Barbell Bench Press
Close-Grip Barbell Bench Press is a beginner-friendly arm exercise performed with a barbell. It also involves the chest and shoulders.
View exerciseJM Press
JM Press is a beginner-friendly arm exercise performed with a barbell. It also involves the chest and shoulders.
View exercisePushups
Pushups is a beginner-friendly chest exercise using body weight. It also involves the shoulders and arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Dips - Triceps Version.
What muscles does Dips - Triceps Version work?
Dips - Triceps Version primarily trains the arms and also involves the chest and shoulders.
Is Dips - Triceps Version beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Dips - Triceps Version?
This variation uses body weight.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.