Check-ins with context
Review weight trends, plan execution, recovery, photos, and the active prep plan together.
StageLab competition prep
Bodybuilding contest prep, organized around the full picture.
Record weekly check-ins, physique photos, nutrition targets, cardio, recovery, and prep-plan changes. Athletes and coaches can review those inputs together throughout contest prep.
Athletes and coaches
Use an individual athlete workflow or organize multiple physique athletes through coach tools.
Live on iOS and Android
Download StageLab from the App Store or Google Play and start logging the active prep plan.
Built for bodybuilding contest prep
Prep decisions need more than a single weigh-in.
StageLab places bodyweight next to calories, macros, cardio, steps, training, recovery, and visual changes. Each weekly review shows why the active plan was held or adjusted instead of relying on one weigh-in.
The workflow supports physique-focused preparation across men's and women's divisions, including Men's Bodybuilding, Men's Physique, Classic Physique, Bikini, Wellness, Figure, Fitness, Women's Physique, and Women's Bodybuilding. The underlying review remains useful for competitors who need consistent weekly records. It is not a judging service and does not guarantee conditioning or placement.
Visual check-ins and progress analysis
Store progress photos with weekly check-ins so visual changes can be reviewed next to the rest of your prep data. StageLab can provide AI-assisted visual observations about conditioning trends and visible markers, but photos never override logged execution, recovery, or the judgment of a qualified coach.
Contest-prep inputs
Keep the inputs behind each decision visible.
Nutrition and cardio
Keep calories, macros, steps, and scheduled cardio tied to the plan being reviewed.
Weight and conditioning trends
Follow changes across multiple check-ins instead of reacting to an isolated day.
Training and recovery
Record execution, strength, sleep, energy, and recovery markers that can change how a week is interpreted.
How StageLab works
A repeatable weekly review.
Set the active plan
Start with current calories, macros, steps, cardio, division, and competition timeline.
Log the week
Record bodyweight, execution, training, recovery, and other check-in signals as the week develops.
Submit a check-in
Add consistent progress photos and review the full week instead of relying on memory.
Review and apply
Consider the recommendation, its confidence, and the stated reasons before deciding whether to update the plan.
Frequently asked questions
StageLab questions
Who is StageLab built for?
StageLab is for physique athletes preparing for competition and coaches who review athlete check-ins, prep plans, and progress trends.
Does StageLab replace a contest prep coach?
No. StageLab organizes data and provides AI-assisted informational outputs, but athletes remain responsible for their decisions and should seek qualified professional guidance when appropriate.
What can I track during prep?
StageLab supports weekly check-ins, bodyweight and progress trends, physique photos, calories and macros, cardio, steps, recovery markers, and prep-plan changes.
Are StageLab recommendations guaranteed to be accurate?
No. Recommendations and visual analysis may be incomplete or inaccurate. They are designed to support review and planning, not guarantee stage readiness, health outcomes, or competition results.
Where can I download StageLab?
StageLab is available on the Apple App Store and Google Play for supported iOS and Android devices.
Start your prep record