Core
The main muscle group listed for this exercise.
Exercise guide
Hanging Leg Raise
Hanging Leg Raise is an expert-level core exercise using body weight.
Bodyweight
The equipment listed for this variation.
Expert
The recorded setup and movement complexity.
Core
No secondary muscle group is listed for this variation.
Strength
Movement pattern: core. This is an isolation exercise.
Expert
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Hanging Leg Raise
- Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.
- Raise your legs until the torso makes a 90-degree angle with the legs. Exhale as you perform this movement and hold the contraction for a second or so.
- Go back slowly to the starting position as you breathe in.
- Repeat for the recommended amount of repetitions.
Variations
Alternatives
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
Core Workout
A direct core session built around control, trunk stiffness, and consistent tension.
View workout30-Minute Fat Loss Workout
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View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
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Barbell Ab Rollout - On Knees is an expert-level core exercise performed with a barbell. It also involves the back and shoulders.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Hanging Leg Raise.
What muscles does Hanging Leg Raise work?
Hanging Leg Raise primarily trains the core.
Is Hanging Leg Raise beginner-friendly?
It is listed as expert.
What equipment do I need for Hanging Leg Raise?
This variation uses body weight.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.