Core
The main muscle group listed for this exercise.
Exercise guide
Ab Crunch Machine
Ab Crunch Machine is an intermediate-level core exercise performed with a resistance machine.
Machine
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Core
No secondary muscle group is listed for this variation.
Strength
Movement pattern: core. This is an isolation exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Ab Crunch Machine
- Select a light resistance and sit down on the ab machine placing your feet under the pads provided and grabbing the top handles. Your arms should be bent at a 90 degree angle as you rest the triceps on the pads provided. This will be your starting position.
- At the same time, begin to lift the legs up as you crunch your upper torso. Breathe out as you perform this movement. Tip: Be sure to use a slow and controlled motion. Concentrate on using your abs to move the weight while relaxing your legs and feet.
- After a second pause, slowly return to the starting position as you breathe in.
- Repeat the movement for the prescribed amount of repetitions.
Variations
Alternatives
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
Beginner Gym Workout
A beginner-friendly gym session built around stable machines and simple cable patterns.
View workoutCore Workout
A direct core session built around control, trunk stiffness, and consistent tension.
View workoutBeginner Full Body Workout
A simple full-body workout that teaches the basic movement patterns without burying beginners in volume.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Cable Crunch
Cable Crunch is a beginner-friendly core exercise performed with a cable station.
View exerciseBarbell Ab Rollout
Barbell Ab Rollout is an intermediate-level core exercise performed with a barbell. It also involves the back and shoulders.
View exerciseBarbell Rollout from Bench
Barbell Rollout from Bench is an intermediate-level core exercise performed with a barbell. It also involves the glutes, legs, back, and shoulders.
View exerciseHanging Leg Raise
Hanging Leg Raise is an expert-level core exercise using body weight.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Ab Crunch Machine.
What muscles does Ab Crunch Machine work?
Ab Crunch Machine primarily trains the core.
Is Ab Crunch Machine beginner-friendly?
It is listed as intermediate.
What equipment do I need for Ab Crunch Machine?
This variation uses a resistance machine.
Track this exercise for free in Logbook.
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