Core
The main muscle group listed for this exercise.
Exercise guide
Barbell Ab Rollout
Barbell Ab Rollout is an intermediate-level core exercise performed with a barbell. It also involves the back and shoulders.
Barbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Core
Barbell Ab Rollout also involves back, shoulders.
Strength
Movement pattern: core. This is a compound exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Barbell Ab Rollout
- For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you will be grabbing on to an Olympic barbell (loaded with 5-10 lbs on each side) instead. This will be your starting position.
- While keeping a slight arch on your back, lift your hips and roll the barbell towards your feet as you exhale. Tip: As you perform the movement, your glutes should be coming up, you should be keeping the abs tight and should maintain your back posture at all times. Also your arms should be staying perpendicular to the floor throughout the movement. If you don't, you will work out your shoulders and back more than the abs.
- After a second contraction at the top, start to roll the barbell back forward to the starting position slowly as you inhale.
- Repeat for the recommended amount of repetitions.
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View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Barbell Ab Rollout.
What muscles does Barbell Ab Rollout work?
Barbell Ab Rollout primarily trains the core and also involves the back and shoulders.
Is Barbell Ab Rollout beginner-friendly?
It is listed as intermediate.
What equipment do I need for Barbell Ab Rollout?
This variation uses a barbell.
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