Core
The main muscle group listed for this exercise.
Exercise guide
Barbell Ab Rollout - On Knees
Barbell Ab Rollout - On Knees is an expert-level core exercise performed with a barbell. It also involves the back and shoulders.
Barbell
The equipment listed for this variation.
Expert
The recorded setup and movement complexity.
Core
Barbell Ab Rollout - On Knees also involves back, shoulders.
Strength
Movement pattern: core. This is a compound exercise.
Expert
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Barbell Ab Rollout - On Knees
- Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor.
- Now place the barbell on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- Slowly roll the barbell straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- After a second pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
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FAQ
Common questions about Barbell Ab Rollout - On Knees.
What muscles does Barbell Ab Rollout - On Knees work?
Barbell Ab Rollout - On Knees primarily trains the core and also involves the back and shoulders.
Is Barbell Ab Rollout - On Knees beginner-friendly?
It is listed as expert.
What equipment do I need for Barbell Ab Rollout - On Knees?
This variation uses a barbell.
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