Core
The main muscle group listed for this exercise.
Exercise guide
Barbell Rollout from Bench
Barbell Rollout from Bench is an intermediate-level core exercise performed with a barbell. It also involves the glutes, legs, back, and shoulders.
Barbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Core
Barbell Rollout from Bench also involves glutes, legs, back, shoulders.
Strength
Movement pattern: core. This is a compound exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Barbell Rollout from Bench
- Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.
- To begin, extend through the hips to slowly roll the bar forward. As you roll out, flex the shoulder to roll the bar above your head. Ensure that your arms remain extended throughout the movement.
- When the bar has been moved as far forward as possible, return to the starting position.
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Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Barbell Rollout from Bench.
What muscles does Barbell Rollout from Bench work?
Barbell Rollout from Bench primarily trains the core and also involves the glutes, legs, back, and shoulders.
Is Barbell Rollout from Bench beginner-friendly?
It is listed as intermediate.
What equipment do I need for Barbell Rollout from Bench?
This variation uses a barbell.
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