Core
The main muscle group listed for this exercise.
Exercise guide
Press Sit-Up
Press Sit-Up is an expert-level core exercise performed with a barbell. It also involves the chest, shoulders, and arms.
Barbell
The equipment listed for this variation.
Expert
The recorded setup and movement complexity.
Core
Press Sit-Up also involves chest, shoulders, arms.
Strength
Movement pattern: core. This is a compound exercise.
Expert
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Press Sit-Up
- To begin, lie down on a bench with a barbell resting on your chest. Position your legs so they are secure on the extension of the abdominal bench. This is the starting position.
- While inhaling, tighten your abdominals and glutes. Simultaneously curl your torso as you do when performing a sit-up and press the barbell to an overhead position while exhaling. Tip: Use your arms to push the barbell out as you perform this exercise while still focusing on the abdominal muscles.
- Lower your upper body back down to the starting position while bringing the barbell back down to your torso. Remember to breathe in while lowering the body.
- Repeat for the recommended amount of repetitions.
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View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Press Sit-Up.
What muscles does Press Sit-Up work?
Press Sit-Up primarily trains the core and also involves the chest, shoulders, and arms.
Is Press Sit-Up beginner-friendly?
It is listed as expert.
What equipment do I need for Press Sit-Up?
This variation uses a barbell.
Track this exercise for free in Logbook.
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