Arms
The main muscle group listed for this exercise.
Exercise guide
Decline Dumbbell Triceps Extension
Decline Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Arms
No secondary muscle group is listed for this variation.
Strength
Movement pattern: elbow extension. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Decline Dumbbell Triceps Extension
- Secure your legs at the end of the decline bench and lie down with a dumbbell on each hand on top of your thighs. The palms of your hand will be facing each other.
- Once you are laying down, move the dumbbells in front of you at shoulder width. The palms of the hands should be facing each other and the arms should be perpendicular to the floor and fully extended. This will be your starting position.
- As you breathe in and you keep the upper arms stationary (and elbows in), bring the dumbbells down slowly by moving your forearms in a semicircular motion towards you until your thumbs are next to your ears. Breathe in as you perform this portion of the movement.
- Lift the dumbbells back to the starting position by contracting the triceps and exhaling.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
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View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Decline Dumbbell Triceps Extension.
What muscles does Decline Dumbbell Triceps Extension work?
Decline Dumbbell Triceps Extension primarily trains the arms.
Is Decline Dumbbell Triceps Extension beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Decline Dumbbell Triceps Extension?
This variation uses dumbbells.
Track this exercise for free in Logbook.
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