Arms
The main muscle group listed for this exercise.
Exercise guide
Alternate Incline Dumbbell Curl
Alternate Incline Dumbbell Curl is a beginner-friendly arm exercise performed with dumbbells.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Arms
No secondary muscle group is listed for this variation.
Strength
Movement pattern: elbow flexion. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Alternate Incline Dumbbell Curl
- Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This will be your starting position.
- While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you breathe out. As you do so, rotate the hand so that the palm is facing up. Continue the movement until your biceps is fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a second as you squeeze the biceps. Tip: Only the forearms should move.
- Slowly begin to bring the dumbbell back to starting position as your breathe in.
- Repeat the movement with the left hand. This equals one repetition.
- Continue alternating in this manner for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
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View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Alternate Incline Dumbbell Curl.
What muscles does Alternate Incline Dumbbell Curl work?
Alternate Incline Dumbbell Curl primarily trains the arms.
Is Alternate Incline Dumbbell Curl beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Alternate Incline Dumbbell Curl?
This variation uses dumbbells.
Track this exercise for free in Logbook.
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