Core
The main muscle group listed for this exercise.
Exercise guide
Barbell Side Bend
Barbell Side Bend is a beginner-friendly core exercise performed with a barbell. It also involves the back.
Barbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Core
Barbell Side Bend also involves back.
Strength
Movement pattern: general. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Barbell Side Bend
- Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be shoulder width apart. This will be your starting position.
- While keeping your back straight and your head up, bend only at the waist to the right as far as possible. Breathe in as you bend to the side. Then hold for a second and come back up to the starting position as you exhale. Tip: Keep the rest of the body stationary.
- Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position.
- Repeat for the recommended amount of repetitions.
Variations
Alternatives
Related workouts
Workout templates that use this exercise.
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View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Barbell Side Bend.
What muscles does Barbell Side Bend work?
Barbell Side Bend primarily trains the core and also involves the back.
Is Barbell Side Bend beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Barbell Side Bend?
This variation uses a barbell.
Track this exercise for free in Logbook.
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