Core
The main muscle group listed for this exercise.
Exercise guide
Ab Roller
Ab Roller is an intermediate-level core exercise. It also involves the shoulders.
Other
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Core
Ab Roller also involves shoulders.
Strength
Movement pattern: general. This is a compound exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Ab Roller
- Hold the Ab Roller with both hands and kneel on the floor.
- Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
- Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
- After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
Variations
Alternatives
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
Core Workout
A direct core session built around control, trunk stiffness, and consistent tension.
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View workout30-Minute Fat Loss Workout
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View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Ab Roller.
What muscles does Ab Roller work?
Ab Roller primarily trains the core and also involves the shoulders.
Is Ab Roller beginner-friendly?
It is listed as intermediate.
What equipment do I need for Ab Roller?
The exercise record does not list dedicated equipment for this variation.
Track this exercise for free in Logbook.
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