Arms
The main muscle group listed for this exercise.
Exercise guide
Standing Overhead Barbell Triceps Extension
Standing Overhead Barbell Triceps Extension is a beginner-friendly arm exercise performed with a barbell.
Barbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Arms
No secondary muscle group is listed for this variation.
Strength
Movement pattern: elbow extension. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Standing Overhead Barbell Triceps Extension
- To begin, stand up holding a barbell or e-z bar using a pronated grip (palms facing forward) with your hands closer than shoulder width apart from each other. Your feet should be about shoulder width apart.
- Now elevate the barbell above your head until your arms are fully extended. Keep your elbows in. This will be your starting position.
- Keeping your upper arms close to your head and elbows in, perpendicular to the floor, lower the resistance in a semicircular motion behind your head until your forearms touch your biceps. Tip: The upper arms should remain stationary and only the forearms should move. Breathe in as you perform this step.
- Go back to the starting position by using the triceps to raise the barbell. Breathe out as you perform this step.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
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Cable Rope Overhead Triceps Extension is a beginner-friendly arm exercise performed with a cable station.
View exerciseDecline Dumbbell Triceps Extension
Decline Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseIncline Barbell Triceps Extension
Incline Barbell Triceps Extension is an intermediate-level arm exercise performed with a barbell.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Standing Overhead Barbell Triceps Extension.
What muscles does Standing Overhead Barbell Triceps Extension work?
Standing Overhead Barbell Triceps Extension primarily trains the arms.
Is Standing Overhead Barbell Triceps Extension beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Standing Overhead Barbell Triceps Extension?
This variation uses a barbell.
Track this exercise for free in Logbook.
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