Arms
The main muscle group listed for this exercise.
Exercise guide
Cable Rope Overhead Triceps Extension
Cable Rope Overhead Triceps Extension is a beginner-friendly arm exercise performed with a cable station.
Cable
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Arms
No secondary muscle group is listed for this variation.
Strength
Movement pattern: elbow extension. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Cable Rope Overhead Triceps Extension
- Attach a rope to the bottom pulley of the pulley machine.
- Grasping the rope with both hands, extend your arms with your hands directly above your head using a neutral grip (palms facing each other). Your elbows should be in close to your head and the arms should be perpendicular to the floor with the knuckles aimed at the ceiling. This will be your starting position.
- Slowly lower the rope behind your head as you hold the upper arms stationary. Inhale as you perform this movement and pause when your triceps are fully stretched.
- Return to the starting position by flexing your triceps as you breathe out.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
Arm Workout
A focused arm session with direct biceps and triceps volume you can recover from.
View workoutChest and Triceps Workout
A chest-focused session with enough triceps work to support pressing strength and arm size.
View workout3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workoutRelated exercises
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View exerciseOne Arm Pronated Dumbbell Triceps Extension
One Arm Pronated Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseOne Arm Supinated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Cable Rope Overhead Triceps Extension.
What muscles does Cable Rope Overhead Triceps Extension work?
Cable Rope Overhead Triceps Extension primarily trains the arms.
Is Cable Rope Overhead Triceps Extension beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Cable Rope Overhead Triceps Extension?
This variation uses a cable station.
Track this exercise for free in Logbook.
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