Arms
The main muscle group listed for this exercise.
Exercise guide
Incline Barbell Triceps Extension
Incline Barbell Triceps Extension is an intermediate-level arm exercise performed with a barbell.
Barbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Arms
No secondary muscle group is listed for this variation.
Strength
Movement pattern: elbow extension. This is an isolation exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Incline Barbell Triceps Extension
- Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width.
- Lie back on an incline bench set at any angle between 45-75-degrees.
- Bring the bar overhead with your arms extended and elbows in. The arms should be in line with the torso above the head. This will be your starting position.
- Now lower the bar in a semicircular motion behind your head until your forearms touch your biceps. Inhale as you perform this movement. Tip: Keep your upper arms stationary and close to your head at all times. Only the forearms should move.
- Return to the starting position as you breathe out and you contract the triceps. Hold the contraction for a second.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
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Dumbbell One-Arm Triceps Extension is an intermediate-level arm exercise performed with dumbbells.
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Seated Bent-Over Two-Arm Dumbbell Triceps Extension is an intermediate-level arm exercise performed with dumbbells.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Incline Barbell Triceps Extension.
What muscles does Incline Barbell Triceps Extension work?
Incline Barbell Triceps Extension primarily trains the arms.
Is Incline Barbell Triceps Extension beginner-friendly?
It is listed as intermediate.
What equipment do I need for Incline Barbell Triceps Extension?
This variation uses a barbell.
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