Arms
The main muscle group listed for this exercise.
Exercise guide
Lying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head is an intermediate-level arm exercise performed with a barbell.
Barbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Arms
No secondary muscle group is listed for this variation.
Strength
Movement pattern: elbow extension. This is an isolation exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Lying Close-Grip Barbell Triceps Extension Behind The Head
- While holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench with your head close to the end of the bench. Tip: If you are holding a barbell grab it using a shoulder-width grip and if you are using an E-Z Bar grab it on the inner handles.
- Extend your arms in front of you and slowly bring the bar back in a semi circular motion (while keeping the arms extended) to a position over your head. At the end of this step your arms should be overhead and parallel to the floor. This will be your starting position. Tip: Keep your elbows in at all times.
- As you inhale, lower the bar by bending at the elbows and while keeping the upper arm stationary. Keep lowering the bar until your forearms are perpendicular to the floor.
- As you exhale bring the bar back up to the starting position by pushing the bar up in a semi-circular motion until the lower arms are also parallel to the floor. Contract the triceps hard at the top of the movement for a second. Tip: Again, only the forearms should move. The upper arms should remain stationary at all times.
- Repeat for the recommended amount of repetitions.
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Workout templates that use this exercise.
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Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Lying Close-Grip Barbell Triceps Extension Behind The Head.
What muscles does Lying Close-Grip Barbell Triceps Extension Behind The Head work?
Lying Close-Grip Barbell Triceps Extension Behind The Head primarily trains the arms.
Is Lying Close-Grip Barbell Triceps Extension Behind The Head beginner-friendly?
It is listed as intermediate.
What equipment do I need for Lying Close-Grip Barbell Triceps Extension Behind The Head?
This variation uses a barbell.
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