Back
The main muscle group listed for this exercise.
Exercise guide
Kneeling High Pulley Row
Kneeling High Pulley Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
Cable
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Back
Kneeling High Pulley Row also involves arms.
Strength
Movement pattern: pull. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Kneeling High Pulley Row
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Kneeling Single-Arm High Pulley Row
Kneeling Single-Arm High Pulley Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseShotgun Row
Shotgun Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseBent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Kneeling High Pulley Row.
What muscles does Kneeling High Pulley Row work?
Kneeling High Pulley Row primarily trains the back and also involves the arms.
Is Kneeling High Pulley Row beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Kneeling High Pulley Row?
This variation uses a cable station.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.