Back
The main muscle group listed for this exercise.
Exercise guide
Shotgun Row
Shotgun Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
Cable
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Back
Shotgun Row also involves arms.
Strength
Movement pattern: pull. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Shotgun Row
- Attach a single handle to a low cable.
- After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
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View workout5-Day Bodybuilding Split
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View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
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View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Shotgun Row.
What muscles does Shotgun Row work?
Shotgun Row primarily trains the back and also involves the arms.
Is Shotgun Row beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Shotgun Row?
This variation uses a cable station.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.