Back
The main muscle group listed for this exercise.
Exercise guide
Kneeling Single-Arm High Pulley Row
Kneeling Single-Arm High Pulley Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
Cable
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Back
Kneeling Single-Arm High Pulley Row also involves arms.
Strength
Movement pattern: pull. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Kneeling Single-Arm High Pulley Row
- Attach a single handle to a high pulley and make your weight selection.
- Kneel in front of the cable tower, taking the cable with one hand with your arm extended. This will be your starting position.
- Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade. As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.
- After a brief pause, return to the starting position.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Kneeling High Pulley Row
Kneeling High Pulley Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseShotgun Row
Shotgun Row is a beginner-friendly back exercise performed with a cable station. It also involves the arms.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseBent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Kneeling Single-Arm High Pulley Row.
What muscles does Kneeling Single-Arm High Pulley Row work?
Kneeling Single-Arm High Pulley Row primarily trains the back and also involves the arms.
Is Kneeling Single-Arm High Pulley Row beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Kneeling Single-Arm High Pulley Row?
This variation uses a cable station.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.