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Exercises where this is the primary training focus.
Equipment
Barbell exercises
Explore barbell exercises for compound strength, progressive overload, and gym-based training.
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Category guide
How to use this barbell exercise category.
Use this page to narrow down the options that actually fit the way you train, not just to collect more exercises than you can realistically use.
Barbell exercises are useful because they are easy to load, easy to compare over time, and often central to strength or hypertrophy training. They are not automatically better than every other setup, but they tend to give a clear signal. If you are trying to build a program around repeatable progress, barbell work is often where the main lifts live.
Use this category when you want exercises that fit a barbell-based setup. That could mean squats, deadlifts, presses, rows, hinges, or accessory work that benefits from simple load progression. The page is most useful when it helps you find a few lifts worth tracking consistently, not when it turns every barbell variation into a must-use movement.
Top exercises
Ten high-value places to start in this category.
If you do not want to scan the full list yet, start with these commonly used exercises first.
Anti-Gravity Press
Anti-Gravity Press is a beginner-friendly shoulder exercise performed with a barbell. It also involves the back and arms.
View exerciseBarbell Ab Rollout
Barbell Ab Rollout is an intermediate-level core exercise performed with a barbell. It also involves the back and shoulders.
View exerciseBarbell Ab Rollout - On Knees
Barbell Ab Rollout - On Knees is an expert-level core exercise performed with a barbell. It also involves the back and shoulders.
View exerciseBarbell Bench Press - Medium Grip
Barbell Bench Press - Medium Grip is a beginner-friendly chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBarbell Curl
Barbell Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseBarbell Curls Lying Against An Incline
Barbell Curls Lying Against An Incline is a beginner-friendly arm exercise performed with a barbell.
View exerciseBarbell Deadlift
Barbell Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseBarbell Full Squat
Barbell Full Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBarbell Glute Bridge
Barbell Glute Bridge is an intermediate-level glute exercise performed with a barbell. It also involves the legs.
View exerciseBarbell Guillotine Bench Press
Barbell Guillotine Bench Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBarbell Hack Squat
Barbell Hack Squat is an intermediate-level leg exercise performed with a barbell. It also involves the arms and glutes.
View exerciseBarbell Hip Thrust
Barbell Hip Thrust is an intermediate-level glute exercise performed with a barbell. It also involves the legs.
View exerciseBarbell Incline Bench Press - Medium Grip
Barbell Incline Bench Press - Medium Grip is a beginner-friendly chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBarbell Incline Shoulder Raise
Barbell Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseBarbell Lunge
Barbell Lunge is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseBarbell Rear Delt Row
Barbell Rear Delt Row is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms and back.
View exerciseBarbell Rollout from Bench
Barbell Rollout from Bench is an intermediate-level core exercise performed with a barbell. It also involves the glutes, legs, back, and shoulders.
View exerciseBarbell Seated Calf Raise
Barbell Seated Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseBarbell Shoulder Press
Barbell Shoulder Press is an intermediate-level shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseBarbell Shrug
Barbell Shrug is a beginner-friendly back exercise performed with a barbell.
View exerciseBarbell Shrug Behind The Back
Barbell Shrug Behind The Back is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseBarbell Side Bend
Barbell Side Bend is a beginner-friendly core exercise performed with a barbell. It also involves the back.
View exerciseBarbell Side Split Squat
Barbell Side Split Squat is a beginner-friendly leg exercise performed with a barbell. It also involves the back and glutes.
View exerciseBarbell Squat
Barbell Squat is a beginner-friendly leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBarbell Squat To A Bench
Barbell Squat To A Bench is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBarbell Step Ups
Barbell Step Ups is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseBarbell Walking Lunge
Barbell Walking Lunge is a beginner-friendly leg exercise performed with a barbell. It also involves the glutes.
View exerciseBench Press - Powerlifting
Bench Press - Powerlifting is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBench Press with Chains
Bench Press with Chains is an expert-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseBent Over One-Arm Long Bar Row
Bent Over One-Arm Long Bar Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseBent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row is an intermediate-level back exercise performed with a barbell. It also involves the arms.
View exerciseBent-Arm Barbell Pullover
Bent-Arm Barbell Pullover is an intermediate-level back exercise performed with a barbell. It also involves the chest, shoulders, and arms.
View exerciseBoard Press
Board Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBox Squat
Box Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBox Squat with Bands
Box Squat with Bands is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBox Squat with Chains
Box Squat with Chains is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBradford/Rocky Presses
Bradford/Rocky Presses is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseCar Drivers
Car Drivers is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseClean
Clean is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseClean and Jerk
Clean and Jerk is an expert-level shoulder exercise performed with a barbell. It also involves the core, glutes, legs, back, and arms.
View exerciseClean and Press
Clean and Press is an intermediate-level shoulder exercise performed with a barbell. It also involves the core, legs, glutes, back, and arms.
View exerciseClean Deadlift
Clean Deadlift is a beginner-friendly leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseClean from Blocks
Clean from Blocks is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, shoulders, and back.
View exerciseClean Pull
Clean Pull is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseClean Shrug
Clean Shrug is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseClose-Grip Barbell Bench Press
Close-Grip Barbell Bench Press is a beginner-friendly arm exercise performed with a barbell. It also involves the chest and shoulders.
View exerciseClose-Grip EZ Bar Curl
Close-Grip EZ Bar Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseClose-Grip Standing Barbell Curl
Close-Grip Standing Barbell Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseDeadlift with Bands
Deadlift with Bands is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseDeadlift with Chains
Deadlift with Chains is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseDecline Barbell Bench Press
Decline Barbell Bench Press is a beginner-friendly chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseDecline Close-Grip Bench To Skull Crusher
Decline Close-Grip Bench To Skull Crusher is an intermediate-level arm exercise performed with a barbell.
View exerciseDecline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extension is a beginner-friendly arm exercise performed with a barbell.
View exerciseDeficit Deadlift
Deficit Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseDrag Curl
Drag Curl is an intermediate-level arm exercise performed with a barbell.
View exerciseElevated Back Lunge
Elevated Back Lunge is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseFinger Curls
Finger Curls is a beginner-friendly arm exercise performed with a barbell.
View exerciseFloor Press
Floor Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseFloor Press with Chains
Floor Press with Chains is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseFrankenstein Squat
Frankenstein Squat is an intermediate-level leg exercise performed with a barbell. It also involves the core and glutes.
View exerciseFront Barbell Squat
Front Barbell Squat is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseFront Barbell Squat To A Bench
Front Barbell Squat To A Bench is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseFront Raise And Pullover
Front Raise And Pullover is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, back, and arms.
View exerciseFront Squat (Clean Grip)
Front Squat (Clean Grip) is an intermediate-level leg exercise performed with a barbell. It also involves the core and glutes.
View exerciseGood Morning
Good Morning is an intermediate-level leg exercise performed with a barbell. It also involves the core, glutes, and back.
View exerciseGood Morning off Pins
Good Morning off Pins is an intermediate-level leg exercise performed with a barbell. It also involves the core, glutes, and back.
View exerciseHang Clean
Hang Clean is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseHang Clean - Below the Knees
Hang Clean - Below the Knees is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseHang Snatch
Hang Snatch is an expert-level leg exercise performed with a barbell. It also involves the core, arms, glutes, back, and shoulders.
View exerciseHang Snatch - Below Knees
Hang Snatch - Below Knees is an expert-level leg exercise performed with a barbell. It also involves the core, arms, glutes, back, and shoulders.
View exerciseHanging Bar Good Morning
Hanging Bar Good Morning is an intermediate-level leg exercise performed with a barbell. It also involves the core, glutes, and back.
View exerciseHeaving Snatch Balance
Heaving Snatch Balance is an intermediate-level leg exercise performed with a barbell. It also involves the core, arms, glutes, and shoulders.
View exerciseIncline Barbell Triceps Extension
Incline Barbell Triceps Extension is an intermediate-level arm exercise performed with a barbell.
View exerciseIncline Bench Pull
Incline Bench Pull is a beginner-friendly back exercise performed with a barbell. It also involves the shoulders.
View exerciseJefferson Squats
Jefferson Squats is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseJerk Balance
Jerk Balance is an intermediate-level shoulder exercise performed with a barbell. It also involves the glutes, legs, and arms.
View exerciseJerk Dip Squat
Jerk Dip Squat is an intermediate-level leg exercise performed with a barbell. It also involves the core and glutes.
View exerciseJM Press
JM Press is a beginner-friendly arm exercise performed with a barbell. It also involves the chest and shoulders.
View exerciseKneeling Squat
Kneeling Squat is an intermediate-level leg exercise performed with a barbell. It also involves the core, back, and glutes.
View exerciseLandmine 180's
Landmine 180's is a beginner-friendly core exercise performed with a barbell. It also involves the glutes, back, and shoulders.
View exerciseLandmine Linear Jammer
Landmine Linear Jammer is an intermediate-level shoulder exercise performed with a barbell. It also involves the core, legs, chest, and arms.
View exerciseLying Cambered Barbell Row
Lying Cambered Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseLying Close-Grip Barbell Triceps Extension Behind The Head
Lying Close-Grip Barbell Triceps Extension Behind The Head is an intermediate-level arm exercise performed with a barbell.
View exerciseLying High Bench Barbell Curl
Lying High Bench Barbell Curl is an intermediate-level arm exercise performed with a barbell.
View exerciseMuscle Snatch
Muscle Snatch is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, back, shoulders, and arms.
View exerciseNarrow Stance Squats
Narrow Stance Squats is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseNeck Press
Neck Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseOlympic Squat
Olympic Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseOne Arm Floor Press
One Arm Floor Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseOne Leg Barbell Squat
One Leg Barbell Squat is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseOne-Arm Long Bar Row
One-Arm Long Bar Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseOne-Arm Side Deadlift
One-Arm Side Deadlift is an expert-level leg exercise performed with a barbell. It also involves the core, glutes, and back.
View exerciseOverhead Squat
Overhead Squat is an expert-level leg exercise performed with a barbell. It also involves the core, glutes, back, shoulders, and arms.
View exercisePalms-Down Wrist Curl Over A Bench
Palms-Down Wrist Curl Over A Bench is a beginner-friendly arm exercise performed with a barbell.
View exercisePalms-Up Barbell Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench is a beginner-friendly arm exercise performed with a barbell.
View exercisePin Presses
Pin Presses is an intermediate-level arm exercise performed with a barbell. It also involves the chest, back, and shoulders.
View exercisePower Clean
Power Clean is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exercisePower Clean from Blocks
Power Clean from Blocks is an intermediate-level leg exercise performed with a barbell.
View exercisePower Jerk
Power Jerk is an expert-level leg exercise performed with a barbell. It also involves the core, glutes, shoulders, and arms.
View exercisePower Snatch
Power Snatch is an expert-level leg exercise performed with a barbell. It also involves the glutes, back, shoulders, and arms.
View exercisePower Snatch from Blocks
Power Snatch from Blocks is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exercisePreacher Curl
Preacher Curl is a beginner-friendly arm exercise performed with a barbell.
View exercisePress Sit-Up
Press Sit-Up is an expert-level core exercise performed with a barbell. It also involves the chest, shoulders, and arms.
View exercisePush Press - Behind the Neck
Push Press - Behind the Neck is an intermediate-level shoulder exercise performed with a barbell. It also involves the legs and arms.
View exerciseRack Delivery
Rack Delivery is an intermediate-level shoulder exercise performed with a barbell. It also involves the arms and back.
View exerciseRack Pull with Bands
Rack Pull with Bands is an intermediate-level back exercise performed with a barbell. It also involves the arms, glutes, and legs.
View exerciseRack Pulls
Rack Pulls is an intermediate-level back exercise performed with a barbell. It also involves the arms, glutes, and legs.
View exerciseReverse Band Bench Press
Reverse Band Bench Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseReverse Band Box Squat
Reverse Band Box Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, arms, and back.
View exerciseReverse Band Deadlift
Reverse Band Deadlift is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseReverse Band Power Squat
Reverse Band Power Squat is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseReverse Band Sumo Deadlift
Reverse Band Sumo Deadlift is an expert-level leg exercise performed with a barbell. It also involves the glutes, arms, and back.
View exerciseReverse Barbell Curl
Reverse Barbell Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseReverse Grip Bent-Over Rows
Reverse Grip Bent-Over Rows is an intermediate-level back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseReverse Triceps Bench Press
Reverse Triceps Bench Press is an intermediate-level arm exercise performed with a barbell.
View exerciseRocking Standing Calf Raise
Rocking Standing Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseRomanian Deadlift
Romanian Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseRomanian Deadlift from Deficit
Romanian Deadlift from Deficit is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseSeated Barbell Military Press
Seated Barbell Military Press is an intermediate-level shoulder exercise performed with a barbell. It also involves the arms.
View exerciseSeated Barbell Twist
Seated Barbell Twist is a beginner-friendly core exercise performed with a barbell.
View exerciseSeated Close-Grip Concentration Barbell Curl
Seated Close-Grip Concentration Barbell Curl is an intermediate-level arm exercise performed with a barbell.
View exerciseSeated Good Mornings
Seated Good Mornings is an intermediate-level back exercise performed with a barbell. It also involves the glutes.
View exerciseSeated Palm-Up Barbell Wrist Curl
Seated Palm-Up Barbell Wrist Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseSeated Palms-Down Barbell Wrist Curl
Seated Palms-Down Barbell Wrist Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseSingle-Arm Linear Jammer
Single-Arm Linear Jammer is an intermediate-level shoulder exercise performed with a barbell. It also involves the chest and arms.
View exerciseSmith Incline Shoulder Raise
Smith Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseSnatch
Snatch is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseSnatch Balance
Snatch Balance is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, shoulders, and arms.
View exerciseSnatch Deadlift
Snatch Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseSnatch from Blocks
Snatch from Blocks is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseSnatch Pull
Snatch Pull is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseSnatch Shrug
Snatch Shrug is an intermediate-level back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseSpeed Box Squat
Speed Box Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseSpeed Squats
Speed Squats is an expert-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseSplit Clean
Split Clean is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseSplit Jerk
Split Jerk is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, shoulders, and arms.
View exerciseSplit Snatch
Split Snatch is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, back, and shoulders.
View exerciseSquat Jerk
Squat Jerk is an expert-level leg exercise performed with a barbell. It also involves the glutes, shoulders, and arms.
View exerciseSquat with Bands
Squat with Bands is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseSquat with Chains
Squat with Chains is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseSquat with Plate Movers
Squat with Plate Movers is an intermediate-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseStanding Barbell Calf Raise
Standing Barbell Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseStanding Barbell Press Behind Neck
Standing Barbell Press Behind Neck is an intermediate-level shoulder exercise performed with a barbell. It also involves the arms.
View exerciseStanding Bradford Press
Standing Bradford Press is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseStanding Front Barbell Raise Over Head
Standing Front Barbell Raise Over Head is an intermediate-level shoulder exercise performed with a barbell.
View exerciseStanding Military Press
Standing Military Press is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseStanding Overhead Barbell Triceps Extension
Standing Overhead Barbell Triceps Extension is a beginner-friendly arm exercise performed with a barbell.
View exerciseStanding Palms-Up Barbell Behind The Back Wrist Curl
Standing Palms-Up Barbell Behind The Back Wrist Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseStiff Leg Barbell Good Morning
Stiff Leg Barbell Good Morning is a beginner-friendly back exercise performed with a barbell. It also involves the glutes and legs.
View exerciseStiff-Legged Barbell Deadlift
Stiff-Legged Barbell Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseStraight Bar Bench Mid Rows
Straight Bar Bench Mid Rows is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseStraight Raises on Incline Bench
Straight Raises on Incline Bench is a beginner-friendly shoulder exercise performed with a barbell. It also involves the back.
View exerciseSumo Deadlift
Sumo Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseSumo Deadlift with Bands
Sumo Deadlift with Bands is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseSumo Deadlift with Chains
Sumo Deadlift with Chains is an intermediate-level leg exercise performed with a barbell. It also involves the glutes, arms, and back.
View exerciseT-Bar Row with Handle
T-Bar Row with Handle is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseUpright Barbell Row
Upright Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseWeighted Jump Squat
Weighted Jump Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseWeighted Sissy Squat
Weighted Sissy Squat is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseWide Stance Barbell Squat
Wide Stance Barbell Squat is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseWide Stance Stiff Legs
Wide Stance Stiff Legs is an intermediate-level leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseWide-Grip Barbell Bench Press
Wide-Grip Barbell Bench Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseWide-Grip Decline Barbell Bench Press
Wide-Grip Decline Barbell Bench Press is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseWide-Grip Decline Barbell Pullover
Wide-Grip Decline Barbell Pullover is an intermediate-level chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseWide-Grip Standing Barbell Curl
Wide-Grip Standing Barbell Curl is a beginner-friendly arm exercise performed with a barbell.
View exerciseWrist Rotations with Straight Bar
Wrist Rotations with Straight Bar is a beginner-friendly arm exercise performed with a barbell.
View exerciseZercher Squats
Zercher Squats is an expert-level leg exercise performed with a barbell. It also involves the glutes.
View exerciseRelated workouts
Workout templates that use this category often.
These templates are a good next step if you want to turn the exercise category into a full session.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutBack and Biceps Workout
A straightforward back and biceps workout with vertical pulls, rows, and direct arm work.
View workoutFAQ
Common questions about barbell exercises.
These quick answers should make it easier to choose a smaller, more useful exercise shortlist.
What are the most important barbell exercises?
For most lifters, squats, deadlifts, presses, rows, and hip hinges are the main barbell patterns worth learning first.
Are barbell exercises better than dumbbells?
Not always. Barbells are often better for load progression and standardization, while dumbbells can be better for unilateral work, comfort, or equipment access.
Who benefits most from barbell training?
People who want measurable progression, gym-based training, and a straightforward way to compare performance over time usually benefit the most.
Can beginners use barbells?
Yes, as long as the exercise choice and setup are manageable. Many beginners do well with a small number of barbell lifts plus simpler accessories.
Related tools
Helpful calculators for barbell training.
Use these tools to turn the exercise ideas on this page into better calorie, macro, strength, or training-volume decisions.
Track this exercise category for free in Logbook.
Once you know the exercises you want to repeat, use Logbook to save the work, review progress, and make cleaner training decisions.