Shoulders
The main muscle group listed for this exercise.
Exercise guide
Front Raise And Pullover
Front Raise And Pullover is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, back, and arms.
Barbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Shoulders
Front Raise And Pullover also involves chest, back, arms.
Strength
Movement pattern: raise. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Front Raise And Pullover
- Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart.
- Place the bar on your upper thighs, extend your arms and lock them while keeping a slight bend on the elbows. This will be your starting position.
- Now raise the weight using a semicircular motion and keeping your arms straight as you inhale. Continue the same movement until the bar is on the other side above your head . (Tip: the bar will travel approximately 180-degrees). At this point your arms should be parallel to the floor with the palms of your hands facing the ceiling.
- Now return the barbell to the starting position by reversing the motion as you exhale.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
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View exerciseSmith Incline Shoulder Raise
Smith Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Front Raise And Pullover.
What muscles does Front Raise And Pullover work?
Front Raise And Pullover primarily trains the shoulders and also involves the chest, back, and arms.
Is Front Raise And Pullover beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Front Raise And Pullover?
This variation uses a barbell.
Track this exercise for free in Logbook.
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