Shoulders
The main muscle group listed for this exercise.
Exercise guide
Dumbbell Raise
Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Shoulders
Dumbbell Raise also involves arms.
Strength
Movement pattern: raise. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Dumbbell Raise
- Grab a dumbbell in each arm and stand up straight with your arms extended by your sides with a slight bend at the elbows and your back straight. This will be your starting position. Tip: The dumbbell should be next to your thighs with the palm of your hands facing back.
- Use your side shoulders to lift the dumbbells as you exhale. The dumbbells should be to the side of the body as you move them up. Continue to lift it until the dumbbells are nearly in line with your chin. Tip: Your elbows should drive the motion. As you lift the dumbbell, your elbow should always be higher than your forearm. Also, keep your torso stationary and pause for a second at the top of the movement.
- Lower the dumbbells back down slowly to the starting position. Inhale as you perform this portion of the movement.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Barbell Incline Shoulder Raise
Barbell Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseFront Raise And Pullover
Front Raise And Pullover is a beginner-friendly shoulder exercise performed with a barbell. It also involves the chest, back, and arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Dumbbell Raise.
What muscles does Dumbbell Raise work?
Dumbbell Raise primarily trains the shoulders and also involves the arms.
Is Dumbbell Raise beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Dumbbell Raise?
This variation uses dumbbells.
Track this exercise for free in Logbook.
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