Shoulders
The main muscle group listed for this exercise.
Exercise guide
Landmine Linear Jammer
Landmine Linear Jammer is an intermediate-level shoulder exercise performed with a barbell. It also involves the core, legs, chest, and arms.
Barbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Shoulders
Landmine Linear Jammer also involves core, legs, chest, arms.
Strength
Movement pattern: general. This is a compound exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Landmine Linear Jammer
- Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight and position the handle attachment on the bar.
- Raise the bar from the floor, taking the handles to your shoulders. This will be your starting position.
- In an athletic stance, squat by flexing your hips and setting your hips back, keeping your arms flexed.
- Reverse the motion by powerfully extending through the hips, knees, and ankles, while also extending the elbows to straighten the arms. This movement should be done explosively, coming out of the squat to full extension as powerfully as possible.
- Return to the starting position.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
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Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
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View exerciseRack Delivery
Rack Delivery is an intermediate-level shoulder exercise performed with a barbell. It also involves the arms and back.
View exerciseSingle-Arm Linear Jammer
Single-Arm Linear Jammer is an intermediate-level shoulder exercise performed with a barbell. It also involves the chest and arms.
View exerciseClean and Jerk
Clean and Jerk is an expert-level shoulder exercise performed with a barbell. It also involves the core, glutes, legs, back, and arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Landmine Linear Jammer.
What muscles does Landmine Linear Jammer work?
Landmine Linear Jammer primarily trains the shoulders and also involves the core, legs, chest, and arms.
Is Landmine Linear Jammer beginner-friendly?
It is listed as intermediate.
What equipment do I need for Landmine Linear Jammer?
This variation uses a barbell.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.