Shoulders
The main muscle group listed for this exercise.
Exercise guide
Standing Front Barbell Raise Over Head
Standing Front Barbell Raise Over Head is an intermediate-level shoulder exercise performed with a barbell.
Barbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Shoulders
No secondary muscle group is listed for this variation.
Strength
Movement pattern: raise. This is an isolation exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Standing Front Barbell Raise Over Head
- To begin, stand straight with a barbell in your hands. You should grip the bar with palms facing down and a closer than shoulder width grip apart from each other.
- Your feet should be shoulder width apart from each other. Your elbows should be slightly bent. This is the starting position.
- Lift the barbell up until it is directly over your head while exhaling. Make sure to keep your elbows slightly bent when performing each repetition.
- Once you feel the contraction, begin to lower the barbell back down to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
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A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
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Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Dumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the back and arms.
View exerciseDumbbell Lying Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseLying One-Arm Lateral Raise
Lying One-Arm Lateral Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseLying Rear Delt Raise
Lying Rear Delt Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Standing Front Barbell Raise Over Head.
What muscles does Standing Front Barbell Raise Over Head work?
Standing Front Barbell Raise Over Head primarily trains the shoulders.
Is Standing Front Barbell Raise Over Head beginner-friendly?
It is listed as intermediate.
What equipment do I need for Standing Front Barbell Raise Over Head?
This variation uses a barbell.
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