Back
The main muscle group listed for this exercise.
Exercise guide
Reverse Grip Bent-Over Rows
Reverse Grip Bent-Over Rows is an intermediate-level back exercise performed with a barbell. It also involves the arms and shoulders.
Barbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Back
Reverse Grip Bent-Over Rows also involves arms, shoulders.
Strength
Movement pattern: pull. This is a compound exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Reverse Grip Bent-Over Rows
- Stand erect while holding a barbell with a supinated grip (palms facing up).
- Bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.
- While keeping the torso stationary, lift the barbell as you breathe out, keeping the elbows close to the body and not doing any force with the forearm other than holding the weights. On the top contracted position, squeeze the back muscles and hold for a second.
- Slowly lower the weight again to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
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Bodyweight Mid Row is an intermediate-level back exercise. It also involves the arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Reverse Grip Bent-Over Rows.
What muscles does Reverse Grip Bent-Over Rows work?
Reverse Grip Bent-Over Rows primarily trains the back and also involves the arms and shoulders.
Is Reverse Grip Bent-Over Rows beginner-friendly?
It is listed as intermediate.
What equipment do I need for Reverse Grip Bent-Over Rows?
This variation uses a barbell.
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