Glutes
The main muscle group listed for this exercise.
Exercise guide
Barbell Glute Bridge
Barbell Glute Bridge is an intermediate-level glute exercise performed with a barbell. It also involves the legs.
Barbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Glutes
Barbell Glute Bridge also involves legs.
Strength
Movement pattern: hinge. This is a compound exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Barbell Glute Bridge
- Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise. Roll the bar so that it is directly above your hips, and lay down flat on the floor.
- Begin the movement by driving through with your heels, extending your hips vertically through the bar. Your weight should be supported by your upper back and the heels of your feet.
- Extend as far as possible, then reverse the motion to return to the starting position.
Variations
Alternatives
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
Deadlift-Focused Workout
A posterior-chain-heavy day built to support better deadlift performance without overcomplicating the session.
View workoutGlute Workout
A glute-focused lower-body session that still keeps the rest of the lower body working.
View workoutLeg Day Workout
A leg day that covers squat strength, posterior-chain work, and enough accessory volume to grow.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Barbell Hip Thrust
Barbell Hip Thrust is an intermediate-level glute exercise performed with a barbell. It also involves the legs.
View exercisePull Through
Pull Through is a beginner-friendly glute exercise performed with a cable station. It also involves the legs.
View exerciseBarbell Deadlift
Barbell Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseDeficit Deadlift
Deficit Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Barbell Glute Bridge.
What muscles does Barbell Glute Bridge work?
Barbell Glute Bridge primarily trains the glutes and also involves the legs.
Is Barbell Glute Bridge beginner-friendly?
It is listed as intermediate.
What equipment do I need for Barbell Glute Bridge?
This variation uses a barbell.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.