Legs
The main muscle group listed for this exercise.
Exercise guide
Barbell Seated Calf Raise
Barbell Seated Calf Raise is a beginner-friendly leg exercise performed with a barbell.
Barbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Legs
No secondary muscle group is listed for this variation.
Strength
Movement pattern: raise. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Barbell Seated Calf Raise
- Place a block about 12 inches in front of a flat bench.
- Sit on the bench and place the ball of your feet on the block.
- Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.
- Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.
- After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Rocking Standing Calf Raise
Rocking Standing Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseStanding Barbell Calf Raise
Standing Barbell Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseDumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise is a beginner-friendly leg exercise performed with dumbbells.
View exerciseCalf Raise On A Dumbbell
Calf Raise On A Dumbbell is an intermediate-level leg exercise performed with dumbbells.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Barbell Seated Calf Raise.
What muscles does Barbell Seated Calf Raise work?
Barbell Seated Calf Raise primarily trains the legs.
Is Barbell Seated Calf Raise beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Barbell Seated Calf Raise?
This variation uses a barbell.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.