Legs
The main muscle group listed for this exercise.
Exercise guide
Calf Raise On A Dumbbell
Calf Raise On A Dumbbell is an intermediate-level leg exercise performed with dumbbells.
Dumbbell
The equipment listed for this variation.
Intermediate
The recorded setup and movement complexity.
Legs
No secondary muscle group is listed for this variation.
Strength
Movement pattern: raise. This is an isolation exercise.
Intermediate
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Calf Raise On A Dumbbell
- Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasing the effectiveness of the exercise.
- Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.
- Lift the calf as you roll your foot over the top of the handle so that you get a full extension. Exhale during the execution of this movement. Contract the calf hard at the top and hold for a second. Tip: As you come up, roll the dumbbell slightly backward.
- Now inhale as you roll the dumbbell slightly forward as you come down to get a better stretch.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
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Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Standing Dumbbell Calf Raise
Standing Dumbbell Calf Raise is an intermediate-level leg exercise performed with dumbbells.
View exerciseDumbbell Seated One-Leg Calf Raise
Dumbbell Seated One-Leg Calf Raise is a beginner-friendly leg exercise performed with dumbbells.
View exerciseBarbell Seated Calf Raise
Barbell Seated Calf Raise is a beginner-friendly leg exercise performed with a barbell.
View exerciseDumbbell Lying One-Arm Rear Lateral Raise
Dumbbell Lying One-Arm Rear Lateral Raise is an intermediate-level shoulder exercise performed with dumbbells. It also involves the back and arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Calf Raise On A Dumbbell.
What muscles does Calf Raise On A Dumbbell work?
Calf Raise On A Dumbbell primarily trains the legs.
Is Calf Raise On A Dumbbell beginner-friendly?
It is listed as intermediate.
What equipment do I need for Calf Raise On A Dumbbell?
This variation uses dumbbells.
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