Back
The main muscle group listed for this exercise.
Exercise guide
T-Bar Row with Handle
T-Bar Row with Handle is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
Barbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Back
T-Bar Row with Handle also involves arms.
Strength
Movement pattern: pull. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do T-Bar Row with Handle
- Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
- Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
- Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
- Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
- After a brief pause, return to the starting position.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
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View workout5-Day Bodybuilding Split
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View exerciseBent Over One-Arm Long Bar Row
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View exerciseOne-Arm Long Bar Row
One-Arm Long Bar Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseUpright Barbell Row
Upright Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about T-Bar Row with Handle.
What muscles does T-Bar Row with Handle work?
T-Bar Row with Handle primarily trains the back and also involves the arms.
Is T-Bar Row with Handle beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for T-Bar Row with Handle?
This variation uses a barbell.
Track this exercise for free in Logbook.
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