Shoulders
The main muscle group listed for this exercise.
Exercise guide
Front Incline Dumbbell Raise
Front Incline Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Shoulders
No secondary muscle group is listed for this variation.
Strength
Movement pattern: raise. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Front Incline Dumbbell Raise
- Sit down on an incline bench with the incline set anywhere between 30 to 60 degrees while holding a dumbbell on each hand. Tip: You can change the angle to hit the muscle a little differently each time.
- Extend your arms straight in front of you and have your palms facing down with the dumbbells raised about 1 inch above your thighs. This will be your starting position.
- Slowly raise the dumbbells straight up until they are slightly above your shoulders, while keeping your elbows locked. Squeeze at the top for a second and make sure you breathe out during this portion of the movement. Tip: Keep your head resting down against the bench and your legs on the floor at all times.
- Lower the arms back to the starting position as you inhale.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
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Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
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View exerciseBent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Dumbbell Rear Delt Raise With Head On Bench is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseFront Dumbbell Raise
Front Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Front Incline Dumbbell Raise.
What muscles does Front Incline Dumbbell Raise work?
Front Incline Dumbbell Raise primarily trains the shoulders.
Is Front Incline Dumbbell Raise beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Front Incline Dumbbell Raise?
This variation uses dumbbells.
Track this exercise for free in Logbook.
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