Arms
The main muscle group listed for this exercise.
Exercise guide
Reverse Grip Triceps Pushdown
Reverse Grip Triceps Pushdown is a beginner-friendly arm exercise performed with a cable station.
Cable
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Arms
No secondary muscle group is listed for this variation.
Strength
Movement pattern: elbow extension. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Reverse Grip Triceps Pushdown
- Start by setting a bar attachment (straight or e-z) on a high pulley machine.
- Facing the bar attachment, grab it with the palms facing up (supinated grip) at shoulder width. Lower the bar by using your lats until your arms are fully extended by your sides. Tip: Elbows should be in by your sides and your feet should be shoulder width apart from each other. This is the starting position.
- Slowly elevate the bar attachment up as you inhale so it is aligned with your chest. Only the forearms should move and the elbows/upper arms should be stationary by your side at all times.
- Then begin to lower the cable bar back down to the original staring position while exhaling and contracting the triceps hard.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
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A focused arm session with direct biceps and triceps volume you can recover from.
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One Arm Pronated Dumbbell Triceps Extension is a beginner-friendly arm exercise performed with dumbbells.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Reverse Grip Triceps Pushdown.
What muscles does Reverse Grip Triceps Pushdown work?
Reverse Grip Triceps Pushdown primarily trains the arms.
Is Reverse Grip Triceps Pushdown beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Reverse Grip Triceps Pushdown?
This variation uses a cable station.
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