Back
The main muscle group listed for this exercise.
Exercise guide
Dumbbell Incline Row
Dumbbell Incline Row is a beginner-friendly back exercise performed with dumbbells. It also involves the arms and shoulders.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Back
Dumbbell Incline Row also involves arms, shoulders.
Strength
Movement pattern: pull. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Dumbbell Incline Row
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout30-Minute Fat Loss Workout
A shorter full-body session designed to keep you moving and make consistency easier on busy days.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
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Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row is a beginner-friendly back exercise performed with dumbbells. It also involves the arms and shoulders.
View exerciseBent Over Two-Dumbbell Row With Palms In
Bent Over Two-Dumbbell Row With Palms In is a beginner-friendly back exercise performed with dumbbells. It also involves the arms.
View exerciseOne-Arm Dumbbell Row
One-Arm Dumbbell Row is a beginner-friendly back exercise performed with dumbbells. It also involves the arms and shoulders.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Dumbbell Incline Row.
What muscles does Dumbbell Incline Row work?
Dumbbell Incline Row primarily trains the back and also involves the arms and shoulders.
Is Dumbbell Incline Row beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Dumbbell Incline Row?
This variation uses dumbbells.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.