Shoulders
The main muscle group listed for this exercise.
Exercise guide
Low Pulley Row To Neck
Low Pulley Row To Neck is a beginner-friendly shoulder exercise performed with a cable station. It also involves the arms and back.
Cable
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Shoulders
Low Pulley Row To Neck also involves arms, back.
Strength
Movement pattern: pull. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Low Pulley Row To Neck
- Sit on a low pulley row machine with a rope attachment.
- Grab the ends of the rope using a palms-down grip and sit with your back straight and your knees slightly bent. Tip: Keep your back almost completely vertical and your arms fully extended in front of you. This will be your starting position.
- While keeping your torso stationary, lift your elbows and start bending them as you pull the rope towards your neck while exhaling. Throughout the movement your upper arms should remain parallel to the floor. Tip: Continue this motion until your hands are almost next to your ears (the forearms will not be parallel to the floor at the end of the movement as they will be angled a bit upwards) and your elbows are out away from your sides.
- After holding for a second or so at the contracted position, come back slowly to the starting position as you inhale. Tip: Again, during no part of the movement should the torso move.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
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Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Barbell Rear Delt Row
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View exerciseStanding Dumbbell Upright Row
Standing Dumbbell Upright Row is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseCable Rope Rear-Delt Rows
Cable Rope Rear-Delt Rows is a beginner-friendly shoulder exercise performed with a cable station. It also involves the arms and back.
View exerciseDumbbell One-Arm Upright Row
Dumbbell One-Arm Upright Row is an intermediate-level shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Low Pulley Row To Neck.
What muscles does Low Pulley Row To Neck work?
Low Pulley Row To Neck primarily trains the shoulders and also involves the arms and back.
Is Low Pulley Row To Neck beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Low Pulley Row To Neck?
This variation uses a cable station.
Track this exercise for free in Logbook.
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