Shoulders
The main muscle group listed for this exercise.
Exercise guide
One-Arm Incline Lateral Raise
One-Arm Incline Lateral Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Shoulders
One-Arm Incline Lateral Raise also involves arms, back.
Strength
Movement pattern: raise. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do One-Arm Incline Lateral Raise
- Lie down sideways on an incline bench press with a dumbbell in the hand. Make sure the shoulder is pressing against the incline bench and the arm is lying across your body with the palm around your navel.
- Hold a dumbbell in your uppermost arm while keeping it extended in front of you parallel to the floor. This is your starting position.
- While keeping the dumbbell parallel to the floor at all times, perform a lateral raise. Your arm should travel straight up until it is pointing at the ceiling. Tip: Exhale as you perform this movement. Hold the dumbbell in the position and feel the contraction in the shoulders for a second.
- While inhaling lower the weight across your body back into the starting position.
- Repeat the movement for the prescribed amount of repetitions.
- Switch arms and repeat the movement.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
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View exerciseDumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseSeated Side Lateral Raise
Seated Side Lateral Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseSide Lateral Raise
Side Lateral Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about One-Arm Incline Lateral Raise.
What muscles does One-Arm Incline Lateral Raise work?
One-Arm Incline Lateral Raise primarily trains the shoulders and also involves the arms and back.
Is One-Arm Incline Lateral Raise beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for One-Arm Incline Lateral Raise?
This variation uses dumbbells.
Track this exercise for free in Logbook.
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