Legs
The main muscle group listed for this exercise.
Exercise guide
Plie Dumbbell Squat
Plie Dumbbell Squat is a beginner-friendly leg exercise performed with dumbbells. It also involves the core and glutes.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Legs
Plie Dumbbell Squat also involves core, glutes.
Strength
Movement pattern: squat. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Plie Dumbbell Squat
- Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.
- Your toes should be facing out. Note: Your arms should be stationary while performing the exercise. This is the starting position.
- Slowly bend the knees and lower your legs until your thighs are parallel to the floor. Make sure to inhale as this is the eccentric part of the exercise.
- Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout30-Minute Fat Loss Workout
A shorter full-body session designed to keep you moving and make consistency easier on busy days.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Dumbbell Squat
Dumbbell Squat is a beginner-friendly leg exercise performed with dumbbells. It also involves the glutes and back.
View exerciseSplit Squat with Dumbbells
Split Squat with Dumbbells is a beginner-friendly leg exercise performed with dumbbells. It also involves the glutes.
View exerciseBarbell Side Split Squat
Barbell Side Split Squat is a beginner-friendly leg exercise performed with a barbell. It also involves the back and glutes.
View exerciseBarbell Squat
Barbell Squat is a beginner-friendly leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Plie Dumbbell Squat.
What muscles does Plie Dumbbell Squat work?
Plie Dumbbell Squat primarily trains the legs and also involves the core and glutes.
Is Plie Dumbbell Squat beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Plie Dumbbell Squat?
This variation uses dumbbells.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.