Legs
The main muscle group listed for this exercise.
Exercise guide
Cable Deadlifts
Cable Deadlifts is a beginner-friendly leg exercise performed with a cable station. It also involves the arms, glutes, and back.
Cable
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Legs
Cable Deadlifts also involves arms, glutes, back.
Strength
Movement pattern: hinge. This is a compound exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Cable Deadlifts
- Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.
- To begin, squat down be flexing your hips and knees until you can reach the handles.
- After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.
- After reaching a full standing position, Return to the starting position and repeat.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
Clean Deadlift
Clean Deadlift is a beginner-friendly leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseStiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift is a beginner-friendly leg exercise performed with dumbbells. It also involves the glutes and back.
View exerciseBarbell Deadlift
Barbell Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseDeadlift with Bands
Deadlift with Bands is an expert-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Cable Deadlifts.
What muscles does Cable Deadlifts work?
Cable Deadlifts primarily trains the legs and also involves the arms, glutes, and back.
Is Cable Deadlifts beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Cable Deadlifts?
This variation uses a cable station.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.