Legs
The main muscle group listed for this exercise.
Exercise guide
Calf Press On The Leg Press Machine
Calf Press On The Leg Press Machine is a beginner-friendly leg exercise performed with a resistance machine. It also involves the glutes.
Machine
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Legs
Calf Press On The Leg Press Machine also involves glutes.
Strength
Movement pattern: press. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Calf Press On The Leg Press Machine
- Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.
- Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you without locking your knees. (Note: In some leg press units you can leave the safety bars on for increased safety. If your leg press unit allows for this, then this is the preferred method of performing the exercise.) Your torso and the legs should make perfect 90-degree angle. Now carefully place your toes and balls of your feet on the lower portion of the platform with the heels extending off. Toes should be facing forward, outwards or inwards as described at the beginning of the chapter. This will be your starting position.
- Press on the platform by raising your heels as you breathe out by extending your ankles as high as possible and flexing your calf. Ensure that the knee is kept stationary at all times. There should be no bending at any time. Hold the contracted position by a second before you start to go back down.
- Go back slowly to the starting position as you breathe in by lowering your heels as you bend the ankles until calves are stretched.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
Leg Day Workout
A leg day that covers squat strength, posterior-chain work, and enough accessory volume to grow.
View workoutLower Body Workout
A lower-body template that covers squat strength, single-leg work, and posterior-chain volume.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workoutRelated exercises
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Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
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Leg Extensions is a beginner-friendly leg exercise performed with a resistance machine.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Calf Press On The Leg Press Machine.
What muscles does Calf Press On The Leg Press Machine work?
Calf Press On The Leg Press Machine primarily trains the legs and also involves the glutes.
Is Calf Press On The Leg Press Machine beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Calf Press On The Leg Press Machine?
This variation uses a resistance machine.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.