Shoulders
The main muscle group listed for this exercise.
Exercise guide
Dumbbell Scaption
Dumbbell Scaption is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the back.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Shoulders
Dumbbell Scaption also involves back.
Strength
Movement pattern: general. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Dumbbell Scaption
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
View workoutRelated exercises
More exercises in the same lane.
Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
One-Arm Side Laterals
One-Arm Side Laterals is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseExternal Rotation
External Rotation is a beginner-friendly shoulder exercise performed with dumbbells.
View exercisePower Partials
Power Partials is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseCar Drivers
Car Drivers is a beginner-friendly shoulder exercise performed with a barbell. It also involves the arms.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Dumbbell Scaption.
What muscles does Dumbbell Scaption work?
Dumbbell Scaption primarily trains the shoulders and also involves the back.
Is Dumbbell Scaption beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Dumbbell Scaption?
This variation uses dumbbells.
Track this exercise for free in Logbook.
Once the movement is in your plan, use Logbook to record sets, reps, load, and progress without guessing what happened last week.