Shoulders
The main muscle group listed for this exercise.
Exercise guide
Front Two-Dumbbell Raise
Front Two-Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells.
Dumbbell
The equipment listed for this variation.
Beginner
The recorded setup and movement complexity.
Shoulders
No secondary muscle group is listed for this variation.
Strength
Movement pattern: raise. This is an isolation exercise.
Beginner
This level reflects the setup and movement complexity recorded for this exercise.
Instructions
How to do Front Two-Dumbbell Raise
- Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
- While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arms are slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top.
- As you inhale, lower the dumbbells back down slowly to the starting position.
- Repeat for the recommended amount of repetitions.
Related workouts
Workout templates that use this exercise.
If you want to see this movement inside a more complete training session, start here.
3-Day Full Body Split
A three-day split that spreads total weekly work across three full-body sessions.
View workout4-Day Upper Lower Split
A simple four-day split that gives each half of the body two quality sessions each week.
View workout5-Day Bodybuilding Split
A traditional five-day bodybuilding split for lifters who enjoy focusing on one or two regions per session.
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Use these when you want a similar movement pattern, a different setup, or more exercise options for the same target area.
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Bent Over Dumbbell Rear Delt Raise With Head On Bench is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseDumbbell Incline Shoulder Raise
Dumbbell Incline Shoulder Raise is a beginner-friendly shoulder exercise performed with dumbbells. It also involves the arms and back.
View exerciseFront Dumbbell Raise
Front Dumbbell Raise is a beginner-friendly shoulder exercise performed with dumbbells.
View exerciseRelated tools
Related calculators for this exercise.
Use these calculators when you want to connect the exercise itself to calories, protein, strength targets, or training volume.
FAQ
Common questions about Front Two-Dumbbell Raise.
What muscles does Front Two-Dumbbell Raise work?
Front Two-Dumbbell Raise primarily trains the shoulders.
Is Front Two-Dumbbell Raise beginner-friendly?
Yes. It is listed as beginner-friendly.
What equipment do I need for Front Two-Dumbbell Raise?
This variation uses dumbbells.
Track this exercise for free in Logbook.
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