Treinamento pessoal

Vanessa Dufek

Strength, Nutrition & Lifestyle Coach for Women

United StatesOnlineAceitando novos clientes

Categoria

Treinamento pessoal, Força e condicionamento, Coaching de saúde e bem-estar

Localização

United States

Serviços

Online

Preços

US$ 100-US$ 500

Detalhes de confiança

O que a Elevare analisou

Cada status descreve uma verificação específica. Nenhum status isolado representa endosso, garantia de segurança ou promessa de resultados.

Perfil analisadoO que isso significa

A Elevare analisou este perfil para verificar a elegibilidade antes da publicação. Isso não representa um endosso nem a verificação de todas as afirmações.

Certified Women's Coaching Specialist verificadaO que isso significa

A Elevare analisou esta credencial específica com base na evidência enviada ou em uma fonte oficial. Válida até 16 de jul. de 2028.

Certified Nutrition Coach verificadaO que isso significa

A Elevare analisou esta credencial específica com base na evidência enviada ou em uma fonte oficial. Válida até 24 de abr. de 2028.

Currently accepting clientsO que isso significa

Essa disponibilidade é informada pelo profissional e pode mudar. Confirme diretamente antes de fazer planos.

Antes de trabalhar com o profissional, avalie suas qualificações atuais, escopo legal, seguro e adequação às suas necessidades. Saiba como funcionam as verificações de confiança da Elevare

Serviços e preços

Escolha o suporte que atende às suas necessidades.

Confira os serviços, modalidades e preços oferecidos atualmente por este profissional.

Online

60-Minute Coaching & Strategy Session

A focused 60-minute session to work through a specific challenge with your training, nutrition, habits, or overall approach. We’ll look at where you are now, what may be getting in the way, and what makes sense for your real life. You’ll leave with practical direction and clear next steps—not another generic plan to follow. This can be used as a standalone session or as a starting point for women who may be interested in ongoing coaching.

Ideal para: Women seeking guidance with strength training, nutrition, habits, or overall fitness strategy.
Duração: 60 minutos
Preços: US$ 100 · Por sessão
Frequência do serviço: One-time Consultation
Consulta inicial: Não oferece consulta

O que está incluído

60-minute private coaching session
Review of your current approach
Personalized guidance and recommendations
Clear, practical next steps

Online

1:1 Online Coaching Month-to Month Option

Personalized online coaching built around your goals, experience, preferences, and real life. This is a comprehensive coaching experience that brings together individualized strength programming, personalized nutrition guidance, habits and lifestyle, education, accountability, and ongoing support. We begin by looking at the bigger picture—your goals, training experience, nutrition, schedule, preferences, lifestyle, and the things that may be getting in the way. From there, we build a plan around you and continue adjusting it as you progress and as life changes. The goal isn’t simply to give you workouts and tell you what to eat. It’s to help you understand what you’re doing, develop skills you can carry forward, and build an approach to health and fitness that you can actually sustain. Coaching is available with a 3-month minimum at $500/month, a 6-month commitment at $475/month, or a 12-month commitment at $450/month. Every option includes the complete 1:1 coaching experience.

Ideal para: Women who want ongoing personalized support with strength training, nutrition, and sustainable habits. Designed for someone who wants more than a workout plan and values individualized programming, accountability, education, regular adjustments, and coaching that can adapt to real life while continuing to make progress.
Duração: 60 minutos
Preços: US$ 450-US$ 500 · Por mês
Frequência do serviço: Ongoing Coaching with weekly check-ins
Compromisso mínimo: 3-month minimum
Consulta inicial: Consulta gratuita

O que está incluído

Personalized Blueprint — a comprehensive starting point built around your goals, experience, lifestyle, preferences, and needs
Individualized progressive strength programming
Personalized nutrition guidance
Habit and lifestyle coaching
Weekly check-ins and progress reviews
Ongoing coaching and support
Program and nutrition adjustments as needed
Education and practical resources
Accountability and direct feedback
A copy of Living the Method

Compatibilidade com o cliente

Quem este profissional está mais preparado para ajudar.

I work with women who want to get stronger, improve their nutrition, and feel better without following an all-or-nothing approach. Many of my clients are balancing work, family, travel, stress, and changing priorities, so they need coaching that can adapt to real life. They’re ready for guidance and accountability, but they also want to understand what they’re doing, make their own informed choices, and build something they can sustain long term.

Objetivos comuns dos clientes

Condicionamento físico geralForçaGanho de massa muscularHábitos saudáveisbody recompositionstrength training

Especialidades

Muscle Gain Body RecompositionCondicionamento geralTreinamento de forçaPerda de gordura

Níveis de experiência atendidos

InicianteIntermediárioAvançado

Idiomas

Inglês

Experiência e abordagem

Como este profissional trabalha.

Experiência: 25 anos de experiência

I’ve spent more than 25 years working in fitness and coaching, and one thing has become very clear to me: there is no single “right” way to get fit, get stronger, or take care of yourself. I coach women who want to build strength, improve their nutrition, and create habits that actually work in their lives. My approach is individualized because your goals, experience, preferences, schedule, and circumstances all matter. A good plan should work with those things, not require you to ignore them in order to follow it correctly. Strength training is at the foundation of much of my work, but coaching goes beyond workouts. We look at nutrition, habits, lifestyle, mindset, and the choices you’re making along the way. I provide structure, education, accountability, and honest feedback while helping you understand the reasoning behind what we’re doing. I don’t believe the goal of coaching is to make you dependent on a coach or perfect at following a plan. The goal is to help you become stronger, more capable, and more confident making informed decisions for yourself. Your plan should fit you—not the other way around.

Estilo de coaching ou treinamento

My coaching is collaborative, individualized, and built around real life. I provide structure, education, accountability, and honest feedback while encouraging clients to participate in the process and understand the reasoning behind what we’re doing. Programming and nutrition guidance are adapted to the client’s goals, experience, preferences, schedule, and circumstances. As those things change, the plan can change too. The goal is not perfect compliance—it’s building strength, skills, and habits that are realistic and sustainable.

Links

Saiba mais sobre este profissional.

Visit Vanessa Dufek Coaching

Credenciais

Credenciais públicas listadas neste perfil.

Somente informações públicas das credenciais aparecem aqui. A análise de identidade e a análise de credenciais são processos diferentes.

Credencial verificada

Certified Women's Coaching Specialist

Girls Gone Strong - Certification

Expira: 16 de jul. de 2028

Credencial verificada

Certified Nutrition Coach

Prescision Nutrition - Certification

Expira: 24 de abr. de 2028

Como é trabalhar em conjunto

O que esperar antes de entrar em contato.

Disponibilidade

Aceitando novos clientes

Manhãs, Tardes, Noites

Disponibilidade confirmada pela última vez: 22 de out. de 2026

Depois de solicitar uma consulta

I’ll review your request and respond within two business days. From there, we’ll connect to talk about what you’re looking for, answer any questions, and determine whether my coaching is a good fit for your goals and needs. If we decide to move forward, I’ll walk you through the next steps.

Limites do serviço

I provide fitness, strength training, general nutrition, habit, and lifestyle coaching within my scope of practice. I do not diagnose or treat medical conditions, prescribe medications, provide medical nutrition therapy, or replace care from a physician, registered dietitian, physical therapist, or other licensed healthcare professional.

Solicitar consulta

Comece a conversa com contexto.

Envie uma solicitação breve com seu objetivo, modalidade preferida e contexto útil. O profissional poderá analisá-la na conta Elevare.

Os profissionais são prestadores de serviços independentes e não são funcionários nem agentes da Elevare Fit LLC. A aprovação do perfil não constitui recomendação nem garantia dos serviços. Confirme credenciais, licenças, seguros e adequação atuais antes de contratar um profissional.

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