Entrenamiento personal

Vanessa Dufek

Strength, Nutrition & Lifestyle Coach for Women

United StatesEn líneaAceptando nuevos clientes

Categoría

Entrenamiento personal, Fuerza y acondicionamiento, Coaching de salud y bienestar

Ubicación

United States

Servicios

En línea

Precios

USD 100-USD 500

Detalles de confianza

Qué ha revisado Elevare

Cada estado describe una revisión específica. Ningún estado por sí solo representa un respaldo, una garantía de seguridad ni una promesa de resultados.

Perfil revisadoQué significa

Elevare revisó este perfil para determinar su elegibilidad antes de publicarlo. Esto no constituye un respaldo ni una verificación de cada afirmación.

Certified Women's Coaching Specialist verificadaQué significa

Elevare revisó esta credencial específica con la evidencia presentada o una fuente autorizada. Vigente hasta 16 jul 2028.

Certified Nutrition Coach verificadaQué significa

Elevare revisó esta credencial específica con la evidencia presentada o una fuente autorizada. Vigente hasta 24 abr 2028.

Currently accepting clientsQué significa

Esta disponibilidad la proporciona el profesional y puede cambiar. Confírmala directamente antes de hacer planes.

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Servicios y precios

Elige el apoyo que se adapte a tus necesidades.

Revisa los servicios, modalidades y precios que ofrece actualmente este profesional.

En línea

60-Minute Coaching & Strategy Session

A focused 60-minute session to work through a specific challenge with your training, nutrition, habits, or overall approach. We’ll look at where you are now, what may be getting in the way, and what makes sense for your real life. You’ll leave with practical direction and clear next steps—not another generic plan to follow. This can be used as a standalone session or as a starting point for women who may be interested in ongoing coaching.

Ideal para: Women seeking guidance with strength training, nutrition, habits, or overall fitness strategy.
Duración: 60 minutos
Precios: USD 100 · Por sesión
Frecuencia del servicio: One-time Consultation
Consulta inicial: No ofrece consulta

Qué incluye

60-minute private coaching session
Review of your current approach
Personalized guidance and recommendations
Clear, practical next steps

En línea

1:1 Online Coaching Month-to Month Option

Personalized online coaching built around your goals, experience, preferences, and real life. This is a comprehensive coaching experience that brings together individualized strength programming, personalized nutrition guidance, habits and lifestyle, education, accountability, and ongoing support. We begin by looking at the bigger picture—your goals, training experience, nutrition, schedule, preferences, lifestyle, and the things that may be getting in the way. From there, we build a plan around you and continue adjusting it as you progress and as life changes. The goal isn’t simply to give you workouts and tell you what to eat. It’s to help you understand what you’re doing, develop skills you can carry forward, and build an approach to health and fitness that you can actually sustain. Coaching is available with a 3-month minimum at $500/month, a 6-month commitment at $475/month, or a 12-month commitment at $450/month. Every option includes the complete 1:1 coaching experience.

Ideal para: Women who want ongoing personalized support with strength training, nutrition, and sustainable habits. Designed for someone who wants more than a workout plan and values individualized programming, accountability, education, regular adjustments, and coaching that can adapt to real life while continuing to make progress.
Duración: 60 minutos
Precios: USD 450-USD 500 · Por mes
Frecuencia del servicio: Ongoing Coaching with weekly check-ins
Compromiso mínimo: 3-month minimum
Consulta inicial: Consulta gratuita

Qué incluye

Personalized Blueprint — a comprehensive starting point built around your goals, experience, lifestyle, preferences, and needs
Individualized progressive strength programming
Personalized nutrition guidance
Habit and lifestyle coaching
Weekly check-ins and progress reviews
Ongoing coaching and support
Program and nutrition adjustments as needed
Education and practical resources
Accountability and direct feedback
A copy of Living the Method

Compatibilidad con el cliente

A quién puede ayudar mejor este profesional.

I work with women who want to get stronger, improve their nutrition, and feel better without following an all-or-nothing approach. Many of my clients are balancing work, family, travel, stress, and changing priorities, so they need coaching that can adapt to real life. They’re ready for guidance and accountability, but they also want to understand what they’re doing, make their own informed choices, and build something they can sustain long term.

Objetivos comunes de clientes

Condición física generalFuerzaGanancia muscularHábitos saludablesbody recompositionstrength training

Especialidades

Muscle Gain Body RecompositionFitness generalEntrenamiento de fuerzaPérdida de grasa

Niveles de experiencia atendidos

PrincipianteIntermedioAvanzado

Idiomas

Inglés

Experiencia y enfoque

Cómo trabaja este profesional.

Experiencia: 25 años de experiencia

I’ve spent more than 25 years working in fitness and coaching, and one thing has become very clear to me: there is no single “right” way to get fit, get stronger, or take care of yourself. I coach women who want to build strength, improve their nutrition, and create habits that actually work in their lives. My approach is individualized because your goals, experience, preferences, schedule, and circumstances all matter. A good plan should work with those things, not require you to ignore them in order to follow it correctly. Strength training is at the foundation of much of my work, but coaching goes beyond workouts. We look at nutrition, habits, lifestyle, mindset, and the choices you’re making along the way. I provide structure, education, accountability, and honest feedback while helping you understand the reasoning behind what we’re doing. I don’t believe the goal of coaching is to make you dependent on a coach or perfect at following a plan. The goal is to help you become stronger, more capable, and more confident making informed decisions for yourself. Your plan should fit you—not the other way around.

Estilo de coaching o entrenamiento

My coaching is collaborative, individualized, and built around real life. I provide structure, education, accountability, and honest feedback while encouraging clients to participate in the process and understand the reasoning behind what we’re doing. Programming and nutrition guidance are adapted to the client’s goals, experience, preferences, schedule, and circumstances. As those things change, the plan can change too. The goal is not perfect compliance—it’s building strength, skills, and habits that are realistic and sustainable.

Enlaces

Conoce más sobre este profesional.

Visit Vanessa Dufek Coaching

Credenciales

Credenciales públicas incluidas en este perfil.

Aquí solo se muestran datos públicos de las credenciales. La revisión de identidad y la revisión de credenciales son procesos distintos.

Credencial verificada

Certified Women's Coaching Specialist

Girls Gone Strong - Certification

Vence: 16 jul 2028

Credencial verificada

Certified Nutrition Coach

Prescision Nutrition - Certification

Vence: 24 abr 2028

Cómo es trabajar juntos

Qué esperar antes de comunicarte.

Disponibilidad

Aceptando nuevos clientes

Mananas, Tardes, Noches

Disponibilidad confirmada por última vez: 22 oct 2026

Después de solicitar una consulta

I’ll review your request and respond within two business days. From there, we’ll connect to talk about what you’re looking for, answer any questions, and determine whether my coaching is a good fit for your goals and needs. If we decide to move forward, I’ll walk you through the next steps.

Límites del servicio

I provide fitness, strength training, general nutrition, habit, and lifestyle coaching within my scope of practice. I do not diagnose or treat medical conditions, prescribe medications, provide medical nutrition therapy, or replace care from a physician, registered dietitian, physical therapist, or other licensed healthcare professional.

Solicitar consulta

Inicia la conversación con contexto.

Envía una solicitud breve con tu objetivo, modalidad preferida y contexto útil. El profesional podrá revisarla en su cuenta de Elevare.

Los profesionales son proveedores de servicios independientes y no son empleados ni agentes de Elevare Fit LLC. La aprobación del perfil no constituye una recomendación ni una garantía de los servicios. Confirma las credenciales, licencias, seguros e idoneidad vigentes antes de contratar a un profesional.

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