3
Workout templates currently listed in this goal category.
Workout goal
Weight loss workouts
Explore workout templates built to support fat loss with realistic strength and conditioning structure.
Structured sessions
Use these pages when you want more structure than random exercise selection.
Logbook ready
Pick a template, then use Logbook to see how well you actually follow it.
30-Minute Fat Loss Workout
A shorter full-body session designed to keep you moving and make consistency easier on busy days.
View workoutBeginner Weight Loss Workout
A low-complexity circuit that keeps you moving while still building basic strength.
View workoutWalking and Strength Workout
A lighter strength day built to pair well with a daily walking routine.
View workoutRelated exercises
Exercises commonly used in this goal category.
Use these exercise pages when you want to understand the movements before adding the full template to your training.
3/4 Sit-Up
3/4 Sit-Up is a beginner-friendly core exercise using body weight.
View exerciseBent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row is a beginner-friendly back exercise performed with dumbbells. It also involves the arms and shoulders.
View exerciseBodyweight Walking Lunge
Bodyweight Walking Lunge is a beginner-friendly leg exercise. It also involves the glutes.
View exerciseGoblet Squat
Goblet Squat is a beginner-friendly leg exercise performed with a kettlebell. It also involves the glutes and shoulders.
View exerciseMountain Climbers
Mountain Climbers is a beginner-friendly leg exercise. It also involves the chest and shoulders.
View exercisePushups
Pushups is a beginner-friendly chest exercise using body weight. It also involves the shoulders and arms.
View exerciseRelated tools
Helpful calculators for weight loss workouts.
Use these calculators to turn your workout choice into a more realistic plan for calories, protein, progression, or training structure.
Track this workout goal for free in Logbook.
Once you choose a direction, use Logbook to log the training itself and see which plan you actually stick to.