6
Workout templates currently listed in this goal category.
Workout goal
Strength workouts
Explore workout templates centered on the main lifts, repeatable progress, and better strength structure.
Structured sessions
Use these pages when you want more structure than random exercise selection.
Logbook ready
Pick a template, then use Logbook to see how well you actually follow it.
Beginner Strength Program
A simple strength-first plan that keeps the exercise menu small enough to progress consistently.
View workoutBench Press-Focused Workout
An upper-body session designed to put the bench press first while still keeping shoulders and triceps moving forward.
View workoutDeadlift-Focused Workout
A posterior-chain-heavy day built to support better deadlift performance without overcomplicating the session.
View workoutPowerlifting Beginner Program
A beginner-friendly powerlifting structure built around the squat, bench press, and deadlift.
View workoutSquat-Focused Workout
A lower-body workout that biases squat strength while still supporting long-term lower-body development.
View workoutStrength and Hypertrophy Workout
A mixed approach that pairs lower-rep compound work with higher-rep accessories in the same week.
View workoutRelated exercises
Exercises commonly used in this goal category.
Use these exercise pages when you want to understand the movements before adding the full template to your training.
Barbell Bench Press - Medium Grip
Barbell Bench Press - Medium Grip is a beginner-friendly chest exercise performed with a barbell. It also involves the shoulders and arms.
View exerciseBarbell Deadlift
Barbell Deadlift is an intermediate-level leg exercise performed with a barbell. It also involves the arms, glutes, and back.
View exerciseBarbell Shoulder Press
Barbell Shoulder Press is an intermediate-level shoulder exercise performed with a barbell. It also involves the chest, arms, and back.
View exerciseBarbell Squat
Barbell Squat is a beginner-friendly leg exercise performed with a barbell. It also involves the glutes and back.
View exerciseBent Over Barbell Row
Bent Over Barbell Row is a beginner-friendly back exercise performed with a barbell. It also involves the arms and shoulders.
View exerciseWide-Grip Lat Pulldown
Wide-Grip Lat Pulldown is a beginner-friendly back exercise performed with a cable station. It also involves the arms and shoulders.
View exerciseRelated tools
Helpful calculators for strength workouts.
Use these calculators to turn your workout choice into a more realistic plan for calories, protein, progression, or training structure.
Track this workout goal for free in Logbook.
Once you choose a direction, use Logbook to log the training itself and see which plan you actually stick to.