Personal Training

Vanessa Dufek

Strength, Nutrition & Lifestyle Coach for Women

United StatesOnlineAccepting new clients

What Elevare has reviewed

Each status below describes a specific check. No single status is an endorsement, safety guarantee, or promise of results.

Profile reviewedWhat this means

Elevare reviewed this profile for marketplace eligibility before publication. This is not an endorsement or a check of every claim.

Certified Women's Coaching Specialist verifiedWhat this means

Elevare reviewed this specific credential against the submitted evidence or an authoritative source. Current through Jul 16, 2028.

Certified Nutrition Coach verifiedWhat this means

Elevare reviewed this specific credential against the submitted evidence or an authoritative source. Current through Apr 24, 2028.

Currently accepting clientsWhat this means

This availability is supplied by the professional and may change. Confirm availability directly before making plans.

Review a professional's current qualifications, lawful scope, insurance, and suitability for your needs before working together. Learn how Elevare trust checks work

Services and pricing

Choose the support that fits your needs.

Review the services, delivery options, and pricing details this professional currently offers.

Online

60-Minute Coaching & Strategy Session

A focused 60-minute session to work through a specific challenge with your training, nutrition, habits, or overall approach. We’ll look at where you are now, what may be getting in the way, and what makes sense for your real life. You’ll leave with practical direction and clear next steps—not another generic plan to follow. This can be used as a standalone session or as a starting point for women who may be interested in ongoing coaching.

Best for: Women seeking guidance with strength training, nutrition, habits, or overall fitness strategy.
Duration: 60 minutes
Pricing: $100/session
Delivery cadence: One-time Consultation
Introductory consultation: No consultation offered

What is included

60-minute private coaching session
Review of your current approach
Personalized guidance and recommendations
Clear, practical next steps

Online

1:1 Online Coaching Month-to Month Option

Personalized online coaching built around your goals, experience, preferences, and real life. This is a comprehensive coaching experience that brings together individualized strength programming, personalized nutrition guidance, habits and lifestyle, education, accountability, and ongoing support. We begin by looking at the bigger picture—your goals, training experience, nutrition, schedule, preferences, lifestyle, and the things that may be getting in the way. From there, we build a plan around you and continue adjusting it as you progress and as life changes. The goal isn’t simply to give you workouts and tell you what to eat. It’s to help you understand what you’re doing, develop skills you can carry forward, and build an approach to health and fitness that you can actually sustain. Coaching is available with a 3-month minimum at $500/month, a 6-month commitment at $475/month, or a 12-month commitment at $450/month. Every option includes the complete 1:1 coaching experience.

Best for: Women who want ongoing personalized support with strength training, nutrition, and sustainable habits. Designed for someone who wants more than a workout plan and values individualized programming, accountability, education, regular adjustments, and coaching that can adapt to real life while continuing to make progress.
Duration: 60 minutes
Pricing: $450-$500/month
Delivery cadence: Ongoing Coaching with weekly check-ins
Minimum commitment: 3-month minimum
Introductory consultation: Free consultation

What is included

Personalized Blueprint — a comprehensive starting point built around your goals, experience, lifestyle, preferences, and needs
Individualized progressive strength programming
Personalized nutrition guidance
Habit and lifestyle coaching
Weekly check-ins and progress reviews
Ongoing coaching and support
Program and nutrition adjustments as needed
Education and practical resources
Accountability and direct feedback
A copy of Living the Method

Client fit

Who this professional is best suited to help.

I work with women who want to get stronger, improve their nutrition, and feel better without following an all-or-nothing approach. Many of my clients are balancing work, family, travel, stress, and changing priorities, so they need coaching that can adapt to real life. They’re ready for guidance and accountability, but they also want to understand what they’re doing, make their own informed choices, and build something they can sustain long term.

Common client goals

StrengthMuscle gainHealthy habitsbody recomposition

Specialties

Muscle Gain Body RecompositionGeneral FitnessStrength TrainingFat Loss

Experience levels served

BeginnerIntermediateAdvanced

Languages

English

Experience and approach

How this professional works.

Experience: 25+ years experience

I’ve spent more than 25 years working in fitness and coaching, and one thing has become very clear to me: there is no single “right” way to get fit, get stronger, or take care of yourself. I coach women who want to build strength, improve their nutrition, and create habits that actually work in their lives. My approach is individualized because your goals, experience, preferences, schedule, and circumstances all matter. A good plan should work with those things, not require you to ignore them in order to follow it correctly. Strength training is at the foundation of much of my work, but coaching goes beyond workouts. We look at nutrition, habits, lifestyle, mindset, and the choices you’re making along the way. I provide structure, education, accountability, and honest feedback while helping you understand the reasoning behind what we’re doing. I don’t believe the goal of coaching is to make you dependent on a coach or perfect at following a plan. The goal is to help you become stronger, more capable, and more confident making informed decisions for yourself. Your plan should fit you—not the other way around.

Coaching or training style

My coaching is collaborative, individualized, and built around real life. I provide structure, education, accountability, and honest feedback while encouraging clients to participate in the process and understand the reasoning behind what we’re doing. Programming and nutrition guidance are adapted to the client’s goals, experience, preferences, schedule, and circumstances. As those things change, the plan can change too. The goal is not perfect compliance—it’s building strength, skills, and habits that are realistic and sustainable.

Links

Learn more about this professional.

Visit Vanessa Dufek Coaching

Credentials

Public credentials listed on this profile.

Only public-safe credential details are shown here. Identity review and credential review are not the same thing.

Credential verified

Certified Women's Coaching Specialist

Girls Gone Strong - Certification

Expires: Jul 16, 2028

Credential verified

Certified Nutrition Coach

Prescision Nutrition - Certification

Expires: Apr 24, 2028

Working together

What to expect before you reach out.

Availability

Accepting new clients

Mornings, Afternoons, Evenings - Online coaching is available by appointment, with scheduling coordinated based on availability and time zones.

Availability last confirmed: Oct 22, 2026

After you request a consultation

I’ll review your request and respond within two business days. From there, we’ll connect to talk about what you’re looking for, answer any questions, and determine whether my coaching is a good fit for your goals and needs. If we decide to move forward, I’ll walk you through the next steps.

Service boundaries

I provide fitness, strength training, general nutrition, habit, and lifestyle coaching within my scope of practice. I do not diagnose or treat medical conditions, prescribe medications, provide medical nutrition therapy, or replace care from a physician, registered dietitian, physical therapist, or other licensed healthcare professional.

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Professionals are independent service providers and are not employees or agents of Elevare Fit LLC. Profile approval does not constitute an endorsement or guarantee of services. Confirm current credentials, licensing, insurance, and suitability before engaging a Professional.

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