Split daily protein across meals.
If you already know your daily protein target, this calculator helps you break it into a simpler per-meal range.
Nutrition & Weight Loss
Protein Per Meal Calculator
Use this protein per meal calculator to divide a daily protein target into simpler meal-by-meal goals.
How it works
How to use the protein per meal calculator
Protein Per Meal Calculator is intended for people who know their protein goal but want a simpler way to distribute it across the day. Use it to turn a large daily protein number into meal targets that are easier to execute.
Enter your daily protein target and how many meals or feedings you plan to eat. The calculator returns a per-meal protein target.
You do not need perfect gram matching at every meal for this to be useful. Use the result as a rough meal target, then adjust each meal slightly based on hunger, schedule, and food preferences.
FAQ
Common questions about this calculator.
Use these quick answers as a starting point, then compare the result to your real-world progress.
What does the protein per meal calculator tell me?
Enter your daily protein target and how many meals or feedings you plan to eat. The result is a per-meal protein target.
How accurate is the protein per meal calculator?
You do not need perfect gram matching at every meal for this to be useful.
What should I do after I get my result?
Use the result as a rough meal target, then adjust each meal slightly based on hunger, schedule, and food preferences.
Who is this calculator best for?
This calculator is intended for people who know their protein goal but want a simpler way to distribute it across the day.
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Track your nutrition and workouts for free in Logbook.
If you want a cleaner place to track the daily side of your plan, Logbook is built to keep that process simple.